Losing weight in winter is actually quite effective. The key is to control your food intake, such as eating less or not at night. But as a student, your main task now is to study hard, don't overeat and distract yourself, as long as you don't eat too many high-calorie foods. Eat what you think is the easiest to gain weight in the morning or at noon, and try to eat some fruits and vegetables in the afternoon and evening, so that it will be effective if you persist for one month. Jumping rope in hot weather is a good choice. You've lost weight all over ~ ~ You seldom sweat when you exercise in winter, so you should almost pay attention to your diet. Walking quickly shouldn't fatten your thighs. After walking, pinch your legs to prevent fat from becoming muscles ~ lose weight and your stomach will naturally become smaller. Don't turn the hula hoop, it's bad for your intestines ~ ~ Come on ~ ~ Lose weight, especially in winter, it takes a long time. Be patient and come on ~ ~