1, Bouncing step: Put your feet together, bend your knees slightly, then take a step forward and bounce your other foot back. This action can help you exercise your leg muscles and improve your body coordination.

2. Twist the waist sideways: the feet are shoulder-width apart, bent to the left, the left hand touches the left ankle, and the right hand is straight up. Then switch to the right and repeat this action. This action can help you exercise your waist muscles and improve your flexibility.

3. Swing your hands: your feet are shoulder width apart, your hands are straight up, and then swing to both sides. This action can help you exercise your arm muscles and improve your body coordination.

4, hip swing: feet apart and shoulder width, hands on the hips, and then swing the hips left and right. This action can help you exercise your hip muscles and improve your flexibility.

5. Kicking: Keep your feet shoulder-width apart, take a step forward, then lift one foot and kick up with your toes. This action can help you exercise your leg muscles and improve your body coordination.

6. Jump: put your feet together, bend your knees slightly, then jump hard and straighten your arms up. This action can help you exercise your leg muscles and improve your body coordination.

7. Turn around: Keep your feet shoulder-width apart, put your hands on your chest, and then turn your body left and right. This action can help you exercise your waist muscles and improve your flexibility.

Matters needing attention in Zumba dance

1 Wear comfortable clothes and shoes. Zumba requires a lot of exercise, so wearing comfortable clothes and shoes can make you exercise more freely. Warm up before dancing. Warm-up can help you prevent injuries and make your body better adapted to sports. Pay attention to breathing. Taking a deep breath when dancing can help you control your body better.

2. Don't force yourself to complete all the actions. If you feel tired or uncomfortable, you can have a proper rest. Watch your posture. Pay attention to keeping the correct posture when dancing, which can help you complete the action better and avoid injury. Don't push too hard. Although Zumba needs some strength, excessive exertion may lead to muscle strain or other injuries.

3. Stretch after dancing. Stretching can help you relax your muscles and relieve fatigue. Pay attention to diet and drinking water. Pay attention to the diet and water intake before and after dancing, which can help you complete the exercise better and keep healthy.