Expansion: Smoothie is a healthy drink with low calorie and high nutrition. Its English name Smoothie is transliterated as "Smoothie", which is a very popular semi-solid beverage in Europe and America. It is made of fresh fruit or frozen fruit, fruit juice, yogurt and other raw materials through a blender. Rich in flavor, refreshing and pleasant. Can be used as a pre-meal drink, or as a substitute for dessert, and become a nutritious breakfast, afternoon tea or midnight snack.

With the improvement of people's living standards and the enhancement of healthy eating awareness, Smoothie has gradually entered people's lives. It is loved by the majority of fitness enthusiasts and becomes their first choice to supplement nutrition and energy after exercise; At the same time, it is also sought after by young women and widely spread on social software as a delicious and healthy snack or dessert.

Smoothies are not only delicious and nutritious, but also have many benefits. First of all, low-calorie drinks help to reduce calorie intake and are a good choice for weight control; Secondly, it is rich in vitamins, minerals, cellulose and other nutrients, which can meet the needs of the human body for these nutrients; In addition, Smoothie also helps to promote intestinal peristalsis and improve digestion and absorption capacity.

When making smoothies, you need to use fresh fruits or frozen fruits. It is recommended to choose seasonal fruits. At the same time, you can also adjust according to your own taste, increase or decrease the materials. However, it should be noted that if too many high-calorie substances such as sugar and yogurt are added, the calories of smoothies will become higher, which is not conducive to losing weight and maintaining health.