I am a swimmer. Do not go into the water for leg muscle training on Tuesday, and go into the water for waist and abdomen strength training on Saturday, the distance is 1 ~ 1.5 km, and usually go into the water for 4 ~ 5 k every day. Answer in a special way

1, you don't mind eating too many calories if you swim. Protein, 2 grams per kilogram, carbohydrate, 4 grams per kilogram, plus you usually have a lot of oxygen, so this intake can be controlled ~

Chocolate milk is a drink, but it is not milk. Don't confuse milk. Eat as a snack, but don't eat too much ~

3, the lower part of the rectus abdominis, it is recommended to do more supine leg lifting or leg lifting, which will have obvious effects in one month. If there is more fat, you can slightly reduce the intake of carbohydrates.