Breakfast: only eat boiled eggs, tea eggs, fried eggs, preserved eggs, salted duck eggs and other eggs, and then drink some soybean milk. You can only drink soybean milk, not milk yogurt.

Lunch: You can eat meat, any kind of meat, but only one kind until you are exhausted. If you eat meat, you can't eat vegetables, because you can only eat the same thing. Eating vegetables is the same as eating meat. You can only eat one kind at a time, and it is best to eat melon.

Dinner: The dinner was miserable. We could only eat tomatoes and cucumbers.

Ps: If you are hungry at ordinary times, of course you can't eat snacks indiscriminately. Eating more tomatoes and cucumbers is very helpful to lose weight.

You can eat less seafood, but don't eat squid, which is high in calories.