1, sports work is very important. It is to strengthen people's physique, which is a symbol of a country's prosperity and civilization.

2. Take a good life in Wan Li and take the first step to keep fit.

3, the national fitness, benefit the country and the people, work in the contemporary, benefit in the future.

4, open-minded, relaxed and happy, exercise, nutrition, medicine, fast health recovery! Cang Kejia

5, losing weight is not as good as fitness.

6. Only exercise can dispel all kinds of doubts. Goethe

7. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk. Rousseau

8. Healthy people are often very young. Malft

9. Life continues in sports and health is strengthened in fitness.

10, organ inactivity is as harmful as organ strain. Kant

1 1. Nothing is more beautiful than strong muscles and fresh skin. Mayakovski

12, the ideal person is a trinity of morality, physique and talent. The original name of NIZHNI NOVGOROD in Gorky City

Life lies in exercise. Voltaire

14. Health is the condition of wisdom and the secret of happiness. Emerson

15, the activities are in good order, and the five internal organs are self-harmonious. fan zhongyan

16, indifferent to fame and fortune, dynamic and static, moderate work and rest. Hua Tuo

17, exercise muscles and prevent diseases. Jiang Ziya

18. For mental workers, especially creative people, walking is the best way. Hararid

19. Exercise is the source of health and the secret of longevity. Ma yuehan

20. Exercise is the nourishment of life, and fitness is the beautician of youth.

2 1, everything has its own nature, calm when it comes to things, indifferent when it is proud, and calm when it is frustrated. The busier you are, the more time you should take to practice and stay healthy. Determination, confidence and perseverance cultivate a strong body and mind. Zhuang linyan

22. The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will. Mao Zedong

23, more exercise, less pain.

24. Living water is precious in flowing, while life is precious in practicing.

25. Exercise is the source of all life, Finch.

26. Develop sports and enhance people's physique. Sports occupy the first place in America. The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will. Athletes, the way of human self-preservation, the average developed body, and people with regular order can also speak. Virtue and ambition are both placed in the body, and without the body, there is no virtue and ambition. Spiritual civilization, physical brutality. Mao Zedong

27, black hair does not know how to exercise well, white and thin will regret exercising late.

28. People who can't manage their own bodies are not qualified to manage others; How can a person who can't manage his own health manage his own career? Hilkang

29. Life is exercise, and people's life is exercise. Leo Tolstoy

30, fitness can live longer, can't wait any longer.

3 1, life is like a river, and sports are antiseptic and smelly.

32. The sword is sharpened, and the plum blossom is bitter and cold.

33, the way of health, often want to work hard, but tired, and strong. sun simiao

34. Instead of crying and getting sick secretly, it is better to exercise to add color to your life.

35. A sound mind resides in a healthy body. locke

36. Health is not everything, but without health, there is nothing. Wu Jieping

Ideal motto, post motto, inspirational life motto, fitness manifesto-personal fitness motto

It is the most primitive instinct of human beings to maintain and exercise with sweat. Only the power of fitness can change everything. In order to reflect the positive energy of China's good coaches and promote the fitness spirit, 14 manifestos and their advocates were shortlisted. Finally, you will choose the most inspiring manifesto through WeChat voting as the motto of actively advocating everyone's fitness in the summer of 20xx!

Vote for your favorite manifesto! (multiple choice)

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Yu Jianqing China Haocoach two-star certification ★★★

Teaching area: Yunnan private education curriculum: 6 12.

Manifesto: Never Stop

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Xue Qingming China Haocoach five-star certification ★★★★★★★★

Teaching area: number of private education courses in Jiangsu: 5 100.

Declaration: Serving more people in need with professional fitness knowledge is my life pursuit.

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Chen China Good Two-Star Certification ★★

Teaching area: number of private education courses in Sichuan: 900

Declaration: Change requires an attitude, and fitness is the best attitude.

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Yan Li China good coach two-star certification ★★

Teaching area: Ningxia private education courses: more than 800 classes.

Manifesto: Stay healthy, strengthen yourself and influence others.

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Tang China Good Two-star Certification ★★

Teaching area: Zhejiang private education course: 460 class hours.

Manifesto: Meet yourself at the best age, only the power of fitness can change everything.

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Zheng Canwei China Haocoach three-star certification ★★★★

Teaching area: Fuzhou private education course: 1580.

Manifesto: The limit you think is only the starting point of others.

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Zhang China Good One-Star Certification ★

Teaching area: Shandong private education course: 500 class hours.

Declaration: There is a long way to go, and I am willing to fight for it all my life.

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Levin China good coach three-star certification ★★★★

Teaching area: Shandong private education course: 2500 class hours.

Manifesto: If you want to be excellent, you must accept the challenge. If you want to be excellent as soon as possible, you must look for challenges.

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Song Jun

Song Jun China Haocoach four-star certification ★★★★★★

Teaching area: number of private education courses in Hangzhou: 3000

Declaration: In the future, you will thank yourself for your efforts today.

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Zhu Chaowu's four-star certification of China Good Coach ★★★★★★★

Teaching area: Guangdong private education course number: 5000.

Manifesto: Energy fills you and me, sweating and enjoying thinness.

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Yang China's good three-star certification ★★★★

Teaching area: Number of private education courses in Xiamen: 1000.

Manifesto: You are the person you want to be.

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Lu Qinghua China Haocoach five-star certification ★★★★★★★★

Teaching area: Wuxi private education course: 6000 class hours

Manifesto: Protect yourself with sweat.

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Tang Long China Haocoach three-star certification ★★★★

Teaching area: number of private education courses in Changsha: 2400.

Manifesto: Civilization, its spirit, comes from: barbarism, its constitution.

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Song Zhiqiang China Haocoach four-star certification ★★★★★★

Teaching area: number of private education courses in Dalian: 4000

Statement: Exercise is the most primitive instinct of human beings.

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Now start voting for your favorite fitness manifesto, and the coach with the highest vote can get a surprise! The voting officially begins!

About China's good coach

China Haocoach was initiated by Fitness 1 14.com, the first portal of fitness industry in China, and was founded by many enterprises. It measures the comprehensive quality of employees (skills+service+integrity) by star rating, which has been recognized by industry associations and well-known domestic fitness enterprises, and has been included in the industry standard of attracting talents.

Coaches with star certification also enhance the brand image of the enterprise, provide industry recognition for coaches who set up studios, enhance the credibility of studios, and provide industry basis for members to choose coaches.

Fitness incentive

1, the activities are in good order, and the five internal organs are self-harmonious.

2, hone muscles and prevent diseases.

3, happy exercise, happy life!

Don't walk today, but run tomorrow.

Please enjoy the inevitable pain.

6. Youth is singing and life is exultation!

7. Exercise more on weekdays and stay away from sub-health!

8. I exercise, I am healthy and I am happy!

9, fitness competition, life is more exciting!

10, creating sports prosperity and Zengcheng charm!

1 1, be a sunny boy and show yourself!

A sound spirit resides in a sound body.

13, participate in national fitness and enjoy a happy life!

14, life lies in sports, and sports should be scientific!

15, develop sports and enhance people's physique!

16, even at this moment, the opponent is constantly exercising.

17, indifferent to fame and fortune, dynamic and static, moderate work and rest.

18, life is really beautiful, and physical exercise is very interesting.

19, the saliva that flows now will become the tears of tomorrow.

20. Exercise is the source of health and the secret of longevity.

2 1, health is not everything, but without health, there is nothing.

22, 60-year-old body, 20-year-old heart, exercise makes it natural.

23, the national fitness, benefit the country and the people, work in the contemporary, benefit in the future.

24. Give you one or two sports hobbies and a key to health!

25. My deserted today is the tomorrow that people who died yesterday prayed for.

26. The earliest time is when it feels too late.

27. Leave your sweat, show your grace and give a wonderful performance!

28. Still is death, and only exercise can knock on the door of eternal life.

29. I like walking all my life, and sports have brought me endless fun.

30, you will finally understand that warm-up before and after fitness is as important as foreplay.

3 1, the way to keep fit, I often want to work hard, but I am tired and strong.

Nothing in the world is more beautiful than strong muscles and fresh skin.

When you pretend to swim gracefully in the pool, everyone can see it.

34, longevity and health, high quality of life. Everyone has requirements in all aspects. Don't forget to take a good exercise.

35. It is useless to compare sports achievements. Pretending to run in a circle of friends is more stupid.

No one can succeed easily, it comes from thorough self-management and perseverance.

37. The call of youth, the rhythm of heartbeat, the flame of life and the release of dreams!

Don't underestimate the girls you meet in fitness. She may run a hundred times better than you.

39. Not exercising organs is as harmful as organ strain.

40. Choose a group of favorite songs, maybe they can inspire you to walk the last mile.

4 1, aerobic exercise with moderate amount of exercise is appropriate, and the weight of equipment is moderate and the load is good.

42. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.

43, because these exercises consume more energy, which is not conducive to muscle growth, and will become thinner and thinner.

44. A person immersed in mental work is extremely painful if he doesn't move his limbs often.

45. Share the fact that if you just want to go to the gym without taking action, you can't burn half a calorie.

46. There is no so-called oat low-calorie antioxidant energy supplement bar in the world. This is just a piece of chocolate.

47. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.

48. If you can be alone, don't go with a group of people. Otherwise, you may end up exercising for half an hour and eating for one hour at the place where you eat.

49. Choose a time of day when you have a strong will to exercise, put on your clothes and shoes in one breath, and don't look back or stop when you go out.

50. Don't buy top sports shoes or sleeveless tight shirts at the beginning of fitness. Those are not suitable for beginners like you.

5 1. Whenever you want to spend a lot of money on sports, think about whether there are cheap substitutes. Instinct sometimes costs nothing.

52. Finally, believe in the law of conservation of time, and you will see where time is spent in the future. Similarly, you can see where you eat.

53. Remember that there are two kinds of people in the gym: those who can clean the equipment after use and those who are the worst people in the world.

54. Don't expect too much from fitness. Fitness is not a panacea for all diseases. Moving will not immediately become a supermodel. It may only be a little healthier, but it will also be a little.

55. Make a plan that you can stick to. When you plan to give money to the gym, please measure the distance from your home or office to the gym and give up after walking for more than 10 minutes. Otherwise, you don't have to go three times a year if you invest money.

Fitness inspirational quotes

1, wealth can't buy happiness, but health is happiness. 2, if the gun is not polished, people will not be strong without practice.

3, losing weight is not as good as fitness.

National fitness is an inexhaustible motive force and source of a nation.

5, be a girl with texture, exercise and fitness, study and travel, not sad or happy, low-key and beautiful.

6, fitness exercise is expensive to insist on, anticlimactic health taboo.

7. Walking is the best way for mental workers, especially creative people.

8, the brain is afraid of not using it, and the body is afraid of not moving.

9. Exercise is the source of health and the secret of longevity.

10, the national fitness is not relaxed, and happiness is accompanied by life.

1 1, the vitality of life lies in blood circulation, and the health of the body lies in persistent exercise.

12, it's cold, keep exercising yourself.

13, cars increase their power by refueling, and people increase their vitality by exercise.

14, life needs constant renewal, and life needs constant fitness.

15, don't enter the hospital door after practicing full of energy.

16, a handful of green beans, a glass of milk and two pieces of meat, and whole grains should be enough to eat.

17, National Comprehensive Fitness, National Mental Health.

18. Make exercise a habit and make life more exciting.

19, eating miscellaneous food without medication, feeling good, eliminating all diseases; Fight aging and live a healthy life with your hands and brain.

20. It is more important to have an interesting smile and keep healthy in life.

2 1, dynamic and static combination, moderate balance, suitable for self-cultivation; Exercise is quiet, and the combination of work and rest is beneficial to a healthy life.

22, organs can not get exercise, and organ strain is extremely harmful.

23. Sports is the most important factor for a person's all-round and coordinated development.

24. lead a well-off life and be healthy.

25. I exercise, so I am healthy.

26. Invest in health, save health and reap health.

27, pat the whole body to relax muscles, shout a few times to get rid of the old and get new.

28. Add clothes in autumn and unload cotton slowly in spring.

29. It is better to eat a fresh peach than a basket of rotten peaches.

30. To form good habits is to store health, while to indulge bad habits is undoubtedly to overdraw life.

3 1, long-term fitness, happy life.

32, the community is equipped with fitness equipment, suitable for all ages; Residents should stick to fitness and pay attention to what they can do.

I passed quickly, and I was angry and annoyed.

34, often go to the stadium, eat sweet and fragrant; Go to the gym more often and sleep till dawn.

35. I like walking all my life, and sports have brought me endless fun.

36. A sound mind resides in a healthy body.

37, exercise from now on, why wait until the Ming Dynasty.

38, insist on climbing the mountain, do not need a doctor to prescribe medicine; It's okay to walk often, so you don't have to go to the drugstore.

39. Be indifferent when you are proud, and be patient when you are frustrated; Right and wrong are judged by yourself, and reputation is ruined by others.

40. Everything has its own nature, calm when it comes to things, indifferent when it is proud, and calm when it is frustrated.

4 1, a sound spirit resides in a sound body; The prosperity of the country lies in national fitness.

42. One night's sleep is delayed, and ten nights can't make up for it.

43. Exercise makes sick yellow croaker stronger.

44. Tall buildings rely on foundations, and strong sounds rely on exercise.

45. Diligence makes perfect, and laziness makes all diseases.

46. Exercise and fitness are all diseases, and limbs are not sick.

47. Sickness makes people suffer, exercise makes people taste the sweetness, and health makes people look forward.

48. Instead of spending 100 yuan on medical treatment, it is better to spend 1 yuan on fitness.

49. Leave a bite for every meal and live to ninety-nine.

50, indifferent to fame and fortune can prolong life, greed is easy to hurt the body.

5 1, guiding thinking, the environment is created by heart. Illness is born by thinking, and illness is born by heart.

52. People who taste the world, people who are kind, people who are kind and generous live longer.

53. If you want to be smart, run! If you want to be strong, run! If you want to be healthy, run.

54. Pine trees grow tender in the rain and dew, and the next year they practice sunset red.

55. Only when the foundation of sports is deeply rooted in the national fitness campaign can it develop persistently and vigorously.

56. Healthy mind lies in nourishing the heart, nourishing the heart lies in nourishing the brain, and nourishing the brain lies in diligent use, strong and biased.

57. National fitness is a great cause of national development.

58. Timely physical exercise is suitable for the body, with good fitness effect and a good combination of static and dynamic work and rest.

59. It is better to eat ginseng donkey skin cream than to climb mountains and run for gymnastics.

60, the diet is regular, not too rough.

6 1, many people who learn knowledge will become defective products; People who don't exercise lack health and become waste.

62. A good life begins with health.

63. There are countless ways to exercise, and people at different times and places have choices.

64, black hair does not know how to exercise well, white and thin will regret exercising late.

65, don't watch TV for a long time, walk a hundred steps after dinner.

66. The knife gets brighter and brighter as it grinds. If you want to be strong, you can't forget to exercise.

67. Don't cover it in winter or expose it in summer.

68. Trouble is a peculiar hair dye. Regular use can turn black hair into white hair.

69. Don't mistake the woodcutter when sharpening a knife, and don't mistake the woodcutter when exercising.

70. Physical and mental health should not be neglected.

7 1, exercise is enough, do what you can.

72. Establish the concept of honor and disgrace of eight honors and eight disgraces, and show the elegant demeanor of the People's Olympics.

73. Exercise is good for health, and health contributes to the future.

74. Wash clothes and bathe frequently, often bask in bedding and get sick less.

75. Don't make trouble while eating. /Don't jump when you are full.

76. Running every day can improve endurance; Jump every day, not tired physically and mentally; Bend down every day to make your body light and agile.

77. Optimism is the secret of mental health, and exercise is the magic weapon of fitness.

78. Don't rust if the machine doesn't turn, and people will get sick if they don't move.

79, exercise and fitness, although can't increase the number of life, but can expand the width of life, prolong the length of life.

80. Help others and enjoy yourself. Those who are satisfied are happy, those who are happy are happy, and those who are happy are long-lived.