1. Buy red beans, also called adzuki beans, adzuki beans, adzuki beans. Different places have different names.
2. Soak red beans for 24 hours
Red beans are best cooked in casserole, but I use pressure cooker, which is faster. You'd better boil them into bean paste. The casserole takes two and a half hours, the pressure cooker takes 10 minutes, and then I can eat them.
Hong Kong also has a red bean diet. You can try it if you are interested.
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Specific practice: soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.
Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.
Matters needing attention
Eating red beans for a long time makes people black, thin and dry. Another traditional Chinese medicine is red black beans, which are acacia produced in Guangdong. It is characterized by half red and half black. Pay attention to identification and don't misuse it. In addition, people with yin deficiency and no damp-heat and elderly people with long urine are not suitable for eating. Suitable foods for red beans are: chicken, nourishing blood and improving eyesight, expelling wind and detoxifying, and comprehensive nutrition. Silver carp, dispersing spleen and stomach cold, reducing swelling and removing blood stasis. Pumpkin, bodybuilding and moisturizing. Carp, diuretic and detumescence. Black-bone chicken, nourishing yin and blood, diuresis and detumescence. Peanuts and red dates can benefit the heart and spleen, diuretic and detumescence. Foods similar to red beans are: pork, which can easily cause bloating and qi stagnation when eaten together. Mutton tripe has the opposite taste and function. Eating sheep liver together is easy to cause food poisoning. Mouth sores caused by japonica rice.