What kind of sports does Bobby jump belong to? Bobby jump belongs to anaerobic exercise. In the training of anaerobic exercise standard, bobby jump belongs to anaerobic exercise, because its main function mode is anaerobic energy supply, which determines that it belongs to anaerobic exercise, and the exercise intensity is large, which can not last for a long time, and it takes a long time to eliminate fatigue. These are also in line with the characteristics of anaerobic exercise.
Bobby jump belongs to high-intensity exercise. In terms of exercise intensity, bobby jump belongs to high-intensity exercise. Bobby jump can burn fat quickly by rapidly increasing the human heart rate to the maximum, which has a great impact on human physiology. It is the range of high-intensity exercise.
Can anaerobic bobby jump lose weight? Yes
Although bobby jump belongs to anaerobic exercise. But by rapidly increasing the heart rate to the maximum, the energy is quickly exhausted, so the body must consume fat to provide energy. So it has a very good fat burning effect. Sticking to exercise can play a role in losing weight.
Do you still want to do aerobic exercise when you jump? Bobby can do aerobic exercise after jumping.
Bobby can do aerobic exercise after jumping, which can better burn fat. However, Bobby is very tired when he jumps. Ordinary people are very tired after bobby jumping, so it is difficult to do other aerobic exercises. If you must do it, you must rest for a while.
Do aerobic or bobby jump first. Does Bobby jump first?
Bobby has a strong jumping ability, so arranging in front of the training can ensure that he has enough physical strength and strength to complete it, while aerobic exercise is generally not strong and can be put behind. If you do aerobic exercise first, it is easy to fail to complete Bobby jump training because of lack of physical fitness and muscle fatigue.
Bobby jump is another name for Bobby to exercise. Bobby jump, as an efficient fat burning and slimming exercise, has been sought after by more and more people. Bobby jump can effectively reduce fat, but it can't last. So what sport does Bobby jump belong to?
Bobby jump training arrangement Bobby jump usually takes a day off, 3-4 days a week, once a day, and the exercise time is usually 10-20 minutes.
The reason for training every other day is to ensure the rest and recovery of muscles and bodies, and to avoid excessive fatigue of muscles and bodies, leading to muscle atrophy and weakness, and decreased physical function and immunity.
How to train Bobby every time? There are many ways to train Bobby, and the times of different methods are different. The following are the practices of beginners and advanced practices after a period of exercise.
The novice exercise is 1. Do five Bobby exercises, rest for 30 seconds, and repeat 15 cycles.
Do the most bobby exercises in 2.45 seconds, rest for 30 seconds, and repeat the 15 cycle.
Advanced exercise 1. Do bobby exercises without rest until you can't do it anymore.
2. Continue to do Bobby exercise without rest until 100 times.
How does Bobby do it? Bobby's first movement consists of five movements:
1. Squat-your feet are about shoulder width, your knees are bent, your waist naturally leans forward, and your hands are on the ground in front of your feet.
2. Kick backwards-support your body with your hands, and then use the strength of your hips to jump backwards.
3. Push-ups-Just like normal push-ups, keep your body close to the ground.
4. Jump forward-your feet bounce forward and return to the squat. You must make sure that your feet are level with the ground, your weight falls on your arch, and your center of gravity is between your feet.
5. Vertical jump-continue the action in step 4, get up and change to squat posture, and jump vertically with your hips and hands.
Bobby can be used as a separate training program or combined with other sports, such as weightlifting.