(1) The slower you eat, the less you eat. Twenty minutes after eating, the brain sends a message: I'm full.
(2) Eat breakfast for three meals a day, otherwise you will be more hungry.
(3) Eat more foods with high fat, oil and sugar content and drink as little as possible.
(4) Eat when you are hungry and eat when the time is up.
(5) Sit instead of standing to eat.
(6) The more beautiful the food, the easier it is to make people full.
(7) Eat more foods that need to be chewed repeatedly, such as hard bread and fiber-rich vegetables.
(8) It is better to lose 0.5~ 1 kg per week. Eating too little, the calorie of food is below 80 calories a day, which may change the role of metabolism, but will increase weight.
(9) Write down what you eat every day to control yourself from overeating. Need to eat every day: milk, yogurt, meat, poultry, fish, coarse bread, noodles, fruits or vegetables.
(10) Eat some anti-hunger food for breakfast, such as 1 egg, 1 piece of fresh cheese, 1 cup of tea, 1 piece of bread, and you can also add some fruits, but don't eat grapes and bananas.
(1 1) When you eat to fill your stomach, you'd better eat an apple.
(12) 1 Two meals a day should be divided into five meals.
(13) Drink 1.5 kg of water including tea, coffee, vegetables and fruits every day, and drink less fruit juice.
(14) Exercise at least 1 hour every day consumes 520 calories. If you don't have 1 hour for exercise, you should consciously speed up the pace of life, such as walking fast, cycling fast and climbing stairs quickly.
(15) Diet pills are forbidden because they are effective for a short time, but they will get fat later.