1, rapid breast augmentation method
1: bath+hydrotherapy massage
Girls always spend more time taking a bath than boys. Because, when girls take a shower, they should spend some time on breast enhancement massage!
Be good at using shower gel or bath salt. When your hands are wet, press the shower gel and apply it around your breasts. Then wash your hands and dry them, and massage your breasts in circles. Or use bath salts and shower gel for better breast enhancement. When the massage is slightly hot, you can use the shower head to wash your breasts from bottom to top. This step is also very important for breast enhancement, which can stimulate the breast and increase the elasticity of the breast.
2: Menstruation+Brewing
During menstruation, you can also do breast enhancement meticulously. Although you can't lose weight, breast enhancement is still the same. Girls are prone to catch a cold during menstruation, so eating more fermented grains at this time can make the body a little warmer, and eating more fermented grains has the effect of tightening and breast enhancement.
Add a proper amount of water to the fermented wine and put it in a microwave oven for 2 minutes to eat. Or girls with delicate thoughts can make wine-brewed eggs and wine-brewed jiaozi, which not only has the function of breast enhancement, but also has excellent flavor.
Borrow the natural hormones that can promote the fullness of women's breasts in wine, effectively improve the blood circulation in the chest, so as to achieve the purpose of breast enhancement 3: avocado+green papaya.
Papaya breast enhancement is well known. With avocado rich in vitamin A and vitamin E, the breast enhancement effect is doubled.
Cook papaya slightly, add ribs, onions, ginger and cooking wine, and stew for 3 hours. If you are tired of eating green papaya, you can also make avocado fresh milk juice one day. Use half avocado, 25ml fresh milk and proper amount of walnuts, and mix them together to make juice. Finally, add a proper amount of honey to taste, breast enhancement 100 points!
4. After menstruation+medicated diet
Start eating breast enhancement recipes recommended by this netizen after the monthly menstrual period to speed up the pace of breast enhancement!
Prepare peanuts100g, red dates100g and astragalus root 20g, and cook and eat porridge together. It is best to start eating after menstruation and continue eating for a week.
This is a medicated diet for breast enhancement recommended by netizens, which not only has a good breast enhancement effect, but also can regulate female endocrine, help promote blood circulation, promote fluid production and quench thirst. Peanuts, red dates and astragalus are matched together to give full play to the breast enhancement effect.
5. Breast enhancement coup-book clip
I found two books with a thickness of 2 cm. Bian Xiao suggested that I start with a thicker book and change to a thinner one when I get used to it. When you find the book, put it under your arm, raise your hands forward, then raise them to shoulder height, and do this until your arm aches or the book falls. You can practice more in your spare time every day.
Through this action, you can exercise your chest muscles and make your chest more straight. It should be noted that when clamping books, you should keep your body straight, hold your chest out, abdomen in, and head up.
The perfect chest is not only about size and fullness, but also about chest shape. If you want to have a perfect chest shape, you must develop good habits every day to prevent breast sagging, and you should also be alert to breast sagging for small breasts!
A good habit of raising breasts every day
1. Insist on wearing a bra
Without a bra, the breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. If the breast is supported and supported, the blood circulation can be smooth, which is good for improving the disease resistance of the breast.
Cleaning breast
Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
3. Don't lose too much weight
Many girls are eager to lose weight and take drastic measures, such as diet pills or dieting. The consequence is that the adipose tissue of the breast is also affected, and breast atrophy is inevitable. Slimming must be based on health, and insisting on exercise and reasonable diet is king.
Congenital small breasts, work harder the day after tomorrow and strive for a good figure!
2, the way to make the chest firm
Flat container type
This kind of chest chassis is large, low in height, not concentrated and not obvious in curve. The length of the breast protrusion is less than the circumferential radius of the bottom of the breast. This breast enhancement type is also called poached egg type, which is suitable for the following rapid breast augmentation method.
Lie on the floor, hold the barbell with both hands, lift the barbell, then slowly put the barbell down to the nipple position, try to expand the dual-core search, and repeat this action for 8 to 10 times.
cone
The area and height of this breast-like base are moderate, the length of breast protrusion is greater than the circumferential radius of breast base, and the side looks like an acute triangle. The rapid breast enhancement method suitable for this chest shape is as follows: sit on the chest pusher, hold the push handle with both hands and push it out until the elbow is slightly bent. Then go back to the starting position and repeat 10 to 15 times.
hemisphere
Hemispherical breasts are plump, and the protruding length of the breasts is equal to the circumferential radius of the bottom of the breasts. Viewed from the side, the breasts are as full as a hemisphere. Women with this chest type usually only need to eat some foods that are conducive to breast maintenance. Such as beans, nuts, peanuts, sesame seeds, walnuts and so on.
Spindle type
The length of breast protrusion is equal to the circumferential radius of breast base. Just look from the side. A peach. This chest type only needs to do more breast enhancement exercises to make the chest muscles firmer and more elastic.
Pendulous type
This chest shape looks like papaya from the side. The length of breast protrusion is greater than the circumferential radius of the bottom of breast. The fastest breast enhancement method of this chest type is to prevent breast sagging. You can do the following exercises: lie on your back on a sloping board with an upward inclination of 30 degrees, hold the dumbbell with both hands, palm forward, then slowly push the dumbbell up and then put it down, and repeat 10 to 15 times a day.
Daily small methods for breast enhancement
Supplementing chest nutrition
In the process of losing weight, some women find that the first thing to lose weight is the chest. Although the chest is adipose tissue, the chest also needs protein. Insufficient intake of protein will cause breast atrophy. Therefore, the method of losing weight without eating oil and meat at all is not conducive to the chest. MM can generally eat more foods rich in white paper and fat. For example: eggs, fish, lean meat, peanuts, walnuts, beans and so on.
Let the chest breathe.
The chest also needs breathing, and underwear that is too small has a great influence on the chest. The bra is too small, which will affect the development of the chest. And if the bra is too small, it will even shrink the chest, but if the bra is too big, it will also cause the chest to sag. Therefore, it is very important to choose the right bra. In addition, with the changes of age, marriage and pregnancy, women's breasts will also change, and the bra size should be adjusted appropriately.
Exercise breast enhancement
Proper exercise is good for the chest. But when doing sports, especially when doing sports for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope and running. It is more necessary to protect the chest, otherwise it will lead to sagging of the chest.
Massage breast enhancement
Massage is a small daily method for breast enhancement, which can make breasts fuller. But when massaging the chest, the technique must be correct. Just slapping or massaging the chest downward will only make the chest smaller and smaller.
Massage+eating
Massage breast enhancement has always been favored by many women, because massage can not only breast enhancement, but also dredge breast cells in the breast and promote blood circulation and metabolism. Eating it can help your skin to be more delicate and fair. The so-called breast enhancement plus breast enhancement is just a combination of these two breast enhancement methods.
Breast enhancement massage helps you
1. Lie on the bed on your back, relax your limbs and lie flat beside you, put your legs together, raise your waist arch, bend your elbows, push the meat on both sides of your body back to the middle with your palm, and push your breasts from the lower extension and the upper limit to the middle of your chest. Keep doing it for 3-5 minutes. Not only massage the breasts, but also exercise the waist muscles.
2. Unbutton the bra, do relaxation exercises, then spread your feet about 1 wider than your shoulders, tilt your head backwards, feel your chest stretched, open your hands backwards and lock them at the same time, do free breathing 10 times, then relax your hands, straighten them forward and fold your chest. This is a complete movement. Do it twice a day, 8- 10 times each time.