Guide: I don't want to blow cold air outside in winter, so I exercise at home to lose weight. Yoga is a good way to lose weight. Here's how to use yoga balls correctly to help you lose weight and shape quickly.

The most effective way to thin waist

1. Exercise muscles: legs and abdomen

Thin waist yoga, keep your feet together and keep gravity on your arms. When inhaling, tighten the abdomen and push forward; Return to the starting position when exhaling, 15 is a group.

2. Arms and lower abdomen

The upper body is at 45 degrees to the yoga ball, and both hands are supported on the yoga ball. Feet apart, inhale upwards, and bend your arms repeatedly when exhaling 15 times.

3. Abdomen and legs

The body is like a flat plate with feet together. Above the yoga ball, the arm is vertically supported on the ground. After inhaling, the right foot bends forward and exhales. Cross repeat 20 times.

4. Lower abdomen and thighs

Both legs are above the yoga ball, arms support the floor, inhale and hold the yoga ball backwards with your feet, exhale and restore, and repeat 15 times.

5. Waist on both sides

Keep your feet to your knees on the yoga ball, keep your hands perpendicular to the ground, and keep your back flat for flat support. Exhale and bend your feet together towards your arms. Exhale decreased, repeated 15 times.

6. Abdomen and arms

Put your feet together on the yoga ball, support the floor with your arms, bend your arms downward when exhaling, and keep upright when inhaling. Repeat 15 times.

7. Lower abdomen and legs

Keep your muscles tight at 45 degrees, keep your hands upright and yoga balls, exhale and bend your arms, and inhale your arms upright. Repeat 15 times.