The calorie per100g of spaghetti is about 350 calories. The main raw material of pasta is wheat, which is not easy to gain weight and also helps to lose weight. It is said that eating pasta is easy to make people fat, but pasta is an exception.

Italians are generally not obese, because spaghetti is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. In addition, the taste of spaghetti is also hard, which can stimulate chewing and is beneficial to digestion, and is very suitable for people who lose weight.

Pasta is suitable for people who lose weight.

Among them, the raw material of spaghetti is durum wheat, which contains a lot of carbohydrates. Carbohydrates, which have a slow effect on the human body, can increase a certain sense of fullness and effectively control your food intake.

So people who lose weight are especially suitable for eating spaghetti. But spaghetti without any sauce only tastes like wheat, which is tasteless, scarce and unpalatable. If you want spaghetti to be delicious, you must match it with sauces, such as creamy spaghetti and black pepper spaghetti. People who want to lose weight should choose tomato pasta and avoid cream pasta.