Don't eat too much food containing hormones at this time.

Like fried food, fast food and so on.

It's best not to eat at all ~

Eat more fruits and vegetables in a healthy diet, so you don't have to go on a diet.

Do more outdoor sports at this age.

Sometimes the size depends on heredity ~

You can do more stretching exercises ~

This can also help bone development.

Don't feel inferior.

Everything will get better gradually.