cobra
1, prone position, forehead on the ground, hands on the side to prepare.
2, hip clip, put your hands on your chest, inhale and lift your upper body.
3. Keep your elbows slightly bent back, stretch your spine (including cervical vertebrae), stretch your neck and chin, and look up at the ceiling slightly. Attention! Sometimes people completely retract their necks and become decapitated ducks, which is not right. This action will not only form an unnatural shrug, but also severely oppress the back of the cervical spine. Please resume your rest after you finish.
Sitting lateral bending
1, sitting posture, take a loose disc or sit casually.
2. Lift your hands up when inhaling and bend from waist to right when exhaling.
3. Turn your face to the ceiling and feel that the lateral cervical muscles have been stretched and stretched during the stay. Resume after the end and practice on the other side.
Chest expansion type
1, ready to break up. I won't marry a prince, but someone who can treat me like a princess.
2. Interlock your hands behind your back, inhale, stretch your chest sideways as far as possible, straighten your arms back and hold your chest out.
3. If you can't put your hands behind your back smoothly, you can stretch your belt to help, tilt your head back slightly, open your throat and lengthen your neck. Take three deep breaths and resume your movements.
Conclusion:
Students who have been practicing yoga for a long time should know that yoga is not only a few twists and turns, but more importantly, it is to establish a healthy attitude towards life and help students correct their posture unconsciously. As we said, there are many reasons for neck lines. Apart from heredity or inevitable skin aging and relaxation, there is also a main reason that is acquired, such as lying down and watching TV, sleeping too high on the pillow, burying his head in work all day, or some bad posture. These may be caused. In addition, the lines that have been formed are getting worse and worse due to untimely maintenance. I suggest you maintain your neck more on weekdays, and don't wait until the neckline reaches your upper body before you start maintenance!