According to personal experience, losing weight is the harvest in the process of practicing yoga, not the ultimate goal. Aside from the spiritual level, explain the relationship between weight loss and yoga from the perspective of physical fitness. Modern urbanites hardly go out to eat every day. They all eat processed food with polysaccharide, salt and oil, which easily absorbs too much heat. In addition, they generally lack exercise, which leads to obesity and accumulates a lot of toxins and fat in their bodies. When it comes to obesity, the most common one is "edema obesity", and many women are also deeply troubled by it. It turns out that the lymphatic system in the human body not only shoulders the immune function, but also uses fat and water. When toxins accumulate in the body and block lymph glands, the fat in the body cannot be effectively transported to cells for burning, which greatly slows down the metabolism of the body, and the excess water cannot be quickly excreted, resulting in excessive water accumulation on the body surface and affecting the beauty of the body.
Second, what are the postures of slimming yoga?
1, locust style
Lie prone on the floor with your feet shoulder-width apart and your arms separated from your body by the width of your fist. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement. When exhaling, put the lifted body back on the ground to relax, and then repeat this action five times. Through this exercise, you can reduce excess fat on your back, buttocks and thighs.
2. Transverse stretching type
Stand up straight, take a step forward with your right leg, and rotate your left foot outward for 45 degrees, so that the toes of your right knee and right foot are on a horizontal line, then press down as far as possible to make your right thigh parallel to the ground, and then put the palm of your right hand behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over.
3, waist rotation type
Stand still, spread your feet about shoulder width and lock your hands with your fingers. Then inhale, turn your palms to your chest, and then extend your arms upward. Then exhale and lean forward and down from the waist until the back and arms are parallel to the ground. Breathe out immediately after inhaling, and at the same time, the arm drives the spine to twist 90 degrees horizontally to the right. Inhale again and return to the middle position. Exhale again, in the opposite direction, the same way. This action should be repeated at least four or six times.