Drink more water. Drink a glass of water half an hour before eating. Drink soup and porridge first. Cucumber, tomato and crude fiber vegetables can all lose weight. Eat more for breakfast, but you can lose weight: milk (soybean milk)+turkey+cheese+whole wheat bread+chocolate+eggs. The other two meals are 8 minutes full, with more vegetables and less staple food. If you are hungry between meals, eat cucumbers or tomatoes, exercise more, and eat potatoes: it will make exercise more powerful, won't get fat, and won't stay up late. The staple food is porridge+vegetables, which can reduce weight 10- 15 A Jin month. Drink a fruit milkshake before meals (put the ice cubes in a fruit and vegetable blender, peel your favorite fruit and stir half a box of milk for half a minute, but add more protein to improve your resistance when you lose weight. "Rabbit meat, mutton, beef, animal offal and bean products: the ratio of 1:4 grams of protein per kilogram of body weight can be used as 20 points for breakfast. Drinking on an empty stomach or chewing slowly after Chinese food and dinner is more conducive to losing weight. 45 minutes after a meal is the best time to exercise to lose weight. If you walk 2 kilometers in 20 minutes, it is most beneficial to lose weight. If you rest for 2 hours and then walk for 20 minutes, the weight loss effect will be even more surprising. Lotus leaf water is a good product to lose weight in summer.
Diet food:
Apples have slimming effect and contain a lot of crude fiber. They digest slowly in the stomach and feel full, so they can lose weight. If you only eat apples a week, it's okay to lose 5, 6 pounds or 3, 4 pounds, but it's easy to rebound.
Whole wheat bread peanut butter (can make people feel full)
Coconut can increase metabolism in the body.
Auricularia auricula radish is rich in amylase and mustard oil, which can promote gastrointestinal peristalsis and help digestion. It is an ideal diet food.
But carrots and white radishes can't be eaten together, because carrots contain an ascorbase, which will destroy VC in white radishes. Konjac is a kind of food cheese with low calorie and high fiber: the calcium in it is very important to lose weight. Juice sorbet, nuts, eggs, red meat coffee: it can speed up metabolism and suppress appetite (but if you add a lot of sugar and cream to coffee, it will reduce the weight loss effect). Gum colorful yam: yam+carrot+black. Auricularia auricula+cucumber+Auricularia auricula, carrots and Auricularia auricula are blanched in boiling water respectively, Lycium barbarum is soaked in warm water, yam is sliced, carrots and Auricularia auricula are fried in oil for seasoning, and then Lycium barbarum and pepper are added.