Losing weight is not just the responsibility of the stomach! When it comes to "obesity", many people blame it on eating too much, doing too little exercise, and poor gastrointestinal peristalsis and digestion. As everyone knows, the brain, as the head of human organs, actually dominates the changes of weight and body fat. Chinese medicine says that modern people often suffer from stress obesity and insomnia. It is suggested that besides maintaining the stomach and intestines, head acupoints should be used moderately to relieve stress and sleep, thus reducing the accumulation of fat and grease in the body.

Anti-stress obesity tonic+dredging head acupuncture points

Traditional Chinese medicine in Huang Huijuan said that modern people are under great pressure, use their brains excessively and consume too much energy, and often suffer from fidgeting, insomnia, poor sleep and other symptoms. It is easy to form physical weakness and affect normal physiological metabolism. On the other hand, they often rely on eating to relieve stress, overeating, and lead to stress obesity for a long time. At this time, Baihui and Sishencong points can be added to the head to "replenish" vitality, relieve stress and sleep, thus helping to lose weight and prevent obesity. (Recommended reading: Mom's hand pain is relieved by Chinese medicine acupoint tea)

In addition to invigorating vitality, stress obesity also has a great relationship with the obstruction of liver, gallbladder and meridians, and moderate "dredging" is helpful to improve. According to Huang Huijuan TCM, stagnation of qi and blood in liver, gallbladder and meridians can easily lead to poor sleep quality, insomnia, stress, obesity, dry mouth, tinnitus and other symptoms. Strengthening occipital bones and ears, especially along points such as hurricane, temple and beriberi, can soothe the liver and regulate qi, dredge gallbladder channels and improve discomfort and obesity.

In addition, Shenmen point and liver area in the ear are also good points for losing weight, which can calm the mood and prevent stress obesity. However, the acupuncture points in the ear are dense, so it is not easy to locate Shenmen point and liver area. It is suggested that it can directly * * the whole ear and its surroundings, and it also has a health care effect.

Poor blood circulation in shoulder and neck! Press Fengchi point more to eliminate edema.

Excessive pressure will not only affect sleep, but also cause shoulder and neck pain and edema due to poor blood circulation in the head and neck. Chinese medicine practitioners in Huang Huijuan say that at this time, Fengchi point on occipital bone can be added, which is the big point of bladder meridian and is in charge of water movement. Duo * * can prevent edema and obesity caused by water retention in the body and improve the symptoms of shoulder and neck pain.

Six acupoints for losing weight on the head

1. Baihui point: located behind the center of the head, extending from the bridge of the nose to the back of the head, and the intersection with the straight line connecting the two ears to the top of the head is Baihui point. This point governs many Yang meridians, which can tonify Yang Qi every day and improve symptoms such as stress obesity, listlessness, dizziness and brain swelling. (Recommended reading: Old is slow, thin is fast! Illustrate five beautiful witch acupoints)

2. Sishencong point: located about 2.5 cm before and after Baihui point, it can tonify yang and improve symptoms such as mental disorder, stress obesity, headache, insomnia and amnesia.

3. Fengchi point: located behind the ear, under the occipital bone, at the depression of hairline, one on the left and one on the right. Frequent thumb grasping can refresh the eyes, promote blood circulation in the head, and relieve symptoms such as headache, dizziness and eye fatigue; Accelerate water metabolism and eliminate edema.

4. Yifeng point: located in the depression behind the earlobe, frequent pressing can accelerate blood circulation in the brain and relieve stress obesity and insomnia.

5. Temples: Located in the depression behind the eyebrows, it can refresh the mind, eliminate brain fatigue and help sleep.

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