In yoga asana practice, the principle is actually very simple. First, stretch the spine to increase the space between vertebral bodies. Secondly, we should pay special attention to the training of muscles around the spine, which is one of the important exercises to maintain the stability of the spine.

Take the lumbar spine as an example: strengthening the back muscle exercise is helpful to maintain and enhance the stability of the lumbar spine, thus delaying the process of lumbar strain degeneration and effectively preventing the occurrence of acute and chronic lumbar injuries and low back pain.

Find a professional teacher to guide the practice, and you must practice correctly!

Such as locust, locust variant, triangle stretch, side angle stretch, cat type, bridge type, bridge type and so on. It can help to establish the space between cervical vertebrae and start and build the muscle strength around, but it is recommended to find a professional yoga teacher to practice, because a professional teacher can accurately guide you which muscles to start and which muscles to relax.

1, locust style

2. Triangle stretching type

3. Cat style

4. Bridge type