Ingredients: 600 grams of white radish, 300 grams of fresh squid meat, 20 grams of mushrooms, 500 grams of ribs (chopped), 4 slices of dried tangerine peel 1 slice, ginger1slice, and appropriate amount of salt.

Practice of radish squid soup

1. Peel white radish, wash and cut into thick slices; Soak mushrooms in clear water; Soak dried tangerine peel in clear water, scrape off the skin and wash it.

2. Wipe the cuttlefish with a little salt, wash it, boil it in boiling water for 5 minutes, then take it out and wash it.

3. Wash the ribs, boil them in boiling water for 5 minutes, then pick them up and wash them.

4. Boil a proper amount of water, add dried tangerine peel, white radish, cuttlefish, sparerib and ginger, simmer for 2.5 hours, then simmer mushrooms for 30 minutes, and season with salt.

Efficacy: Radish eliminates stagnation and phlegm heat; Squid nourishes blood and benefits qi; Spareribs nourish marrow and moisten dryness. The decoction has the effects of resolving food stagnation and moistening dryness.

Application: Healthy soup for families in midsummer.