Can you stovepipe by soaking your feet every day? Soaking feet can stovepipe, especially stovepipe.
Because hot water soaking feet can use the temperature of hot water to warm the local parts of feet, promote blood circulation, and eliminate toxins and wastes accumulated in the body, thus accelerating the burning of human fat and achieving the purpose of losing weight. Of course, it can also indirectly play the role of stovepipe, and soaking feet can also effectively help muscles relax and increase elasticity.
The correct way to soak your feet and stovepipe 1, soak your feet to lose weight and relieve fatigue * * * Soaking your feet with warm water slightly above body temperature can slightly relieve the tension of your feet and open the capillaries of your feet. After running, apply essential oil to your feet to lose weight, which can make essential oil penetrate into your skin faster.
2. First, evenly spread the compound essential oil or emulsion about the size of a coin on the sole and calf of the left foot.
3. The thumb and forefinger are U-shaped. Push the achilles tendon with your fingertips and push it from bottom to top for 3 to 5 times. This massage can help to eliminate leg edema and relieve muscle tension.
4. Make a fist with both hands, and use the joints on the fist to slide and push the calf from the back of the ankle. Repeat for 3~5 times.
5. Press the thumb of the left hand from the outside of the calf near the ankle to the knee, and press it from bottom to top for 3 to 5 times.
6. Then press the inside of the calf with your right thumb and repeat step 5 to improve the edema of the calf.
7. Press the medial depression of the kneecap with the thumb of the right hand for 5~ 10 seconds, repeat for 3~5 times, and then press the right foot.
The quick way to stovepipe is to use hot water and cold water when taking a bath. When taking a bath, you must stand and wash, which can also help you consume more calories. Rinse with hot water for two minutes, and use your hands to * * * your thighs; Then wash with cold water for two minutes, and then hold your thighs. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Do aerobics. After getting up in the morning, we can do five groups of high-leg exercises in the living room or room, each for one minute, and we can have a rest after each group. High leg stretching is a good exercise for thin thighs, which can exercise the muscles on the thighs well and promote the burning of leg fat.
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.