Salmon is a kind of fish with a lot of fat, but don't think that too much fat is bad. The fat in salmon is precious fish oil, which is rich in omega-3 fatty acids, EPA and DHA. Eating fish oil is very helpful for girls to improve their lower body obesity. Fish oil is a good fatty acid. It is also important to eat good fat when losing weight.
When you lose weight, eating good fat will contribute to the decomposition of fat, because salmon is a kind of food with low GI value, and the digestion and absorption speed of human body is slow, because it is not easy to raise blood sugar, and eating with good plant starch will also help to balance blood sugar. I still remember that Brother Hugh said that if your blood sugar is stable, fat will not accumulate easily, but the efficiency of burning fat will increase. At this time, as long as you know how to match with food, eat in moderation, and then exercise moderately?
Not only salmon, but also other deep-sea fish rich in Omega-3 fatty acids, such as tuna, sardines and mackerel, can also improve HDL.