Clear the intestines, detoxify and lose weight, making you radiant! Expert comment: Drinking cold milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. But it should be noted that drinking milk on an empty stomach for a long time is harmful to the gastrointestinal tract. Tips for clearing the intestines: Drink honey on an empty stomach Expert comments: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold. Tips for clearing the intestines: expert comments on slimming tea: slimming tea has three major hazards. First, long-term drinking will discolor the intestinal mucosa; Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before; Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time. Tips for clearing intestines: Experts comment on eating apples: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften stools and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious. Expertise in clearing intestines: Auricularia auricula and yoga expert comments: Auricularia auricula is also a very good food for clearing intestines. Air-dried food expands when it meets water, which will bring more water to the intestines. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga. The above tricks are really effective in losing weight! Girls who want to lose weight should try it quickly!