Fitness strategy tailored for body shape. Different exercises are suitable for different times. Pay attention to replenish water during exercise. Different people should arrange exercise time according to their living habits. There are also many ways to exercise. Let's take a look at the fitness strategy tailored for body shape and knowledge.
Fitness strategy customized for body fitness 1 1, fitness program: puffiness type.
People who look thin but have a lot of fat often have weak muscle strength and visceral function, and their physical strength is not good. Sports suitable for this kind of people include walking, climbing stairs, skipping rope, swimming and other sports that can burn fat. Avoid overeating, eat less sweets and high-fat foods, but eat high-protein foods.
2. Fitness program: Apple type
The weight is within the standard weight range, but the fat in the upper arm, buttocks, abdomen and thighs exceeds the standard. As long as the muscles and joints are fine, you can participate in any sport, such as playing ball, swimming, riding a horse, etc. Aerobic exercise is better. But if you don't exercise regularly, you can't exercise suddenly and violently. Do warm-up exercises and gymnastics before each exercise to strengthen muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods.
3. Fitness Program: Banana Type
This kind of people often have thin bodies, little fat, weak muscle strength, poor physical strength and unhealthy internal organs. When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. Thin people should pay special attention to their diet. In order to improve visceral function and muscle strength, we should eat foods rich in protein and vitamins.
4. Fitness program: bucket type
People with thick sebum, overweight, almost no muscle and weak bone support ability in all parts of the body. In daily life, climbing a few stairs will make them "panting like cattle." This kind of people should do more aerobic exercise and swimming, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones.
Fitness strategies customized for body building II. Make a diet plan:
Diet is a very important part to maintain a healthy weight. No diet plan will have a magical effect to keep you in perfect shape forever. This requires us to make diet records to analyze the changes in the body, which foods are more acceptable and which foods will cause weight fluctuations.
After recording for a period of time, you will find the inevitable law of your diet on your body. In this way, we can control our weight by hastily adjusting our diet plan. Of course, this rule only makes sense to yourself. Everyone's constitution is different, so the body reacts differently because of diet. Be sure to make your own diet plan.
Second, the faith should be firm:
Looking back on my poor figure in the past, I think more feeling is that I can't go back to the past. There is a saying that it is difficult to win the championship, it is even harder to win the championship, and it is even harder to keep it for several years. Therefore, we should have firm confidence and courage, and keep the implementation of regular fitness plan and diet plan.
Don't return to an indulgent life just because you have a healthy weight and body shape. I believe you will go back to the past again. From the health point of view, repeated and substantial changes in weight are very harmful to human life itself and will affect people's life span. Therefore, we must have a firm belief to maintain a healthy weight and a perfect figure.
Third, take notes:
The best diet is tailored for you, and the best exercise method is suitable for you. For this reason, it is very important to keep records. Recording your diet and daily activities can help you understand your situation and the areas that need improvement. When monitoring body composition, weight is an important basis for body fat changes, and data such as waist circumference, arm circumference, thigh circumference and fat content can also be recorded. This is a good way to monitor body shape changes.
Record the exercise items and intensity at each stage, and you can constantly change the exercise mode according to the changes of your body. We can take a week as a cycle. If there is no obvious change in weight after one week of exercise, the exercise mode is reasonable.