Pineapple 1

Dutch beans 1 box

Broccoli 1

Tomatoes 1

Carrot half root

Rice100g

How to reduce fat and slim down pineapple fried rice?

Buy and prepare fresh ingredients ~

Dice pineapple and tomato, blanch broccoli, shredded carrots and peas.

Hot pot, pour peanut oil or olive oil, add a little green pepper oil or not, then pour diced pineapple, blanched vegetables and diced tomatoes in turn, add a little salt, and finally add rice, copy out the pot and plate.

Lose weight, keep exercising ~ dear?

skill

Remember to soak the pineapple in salt water after peeling ~