Losing weight is a gradual process, and it can't be done overnight. Weight management is to control the weight within a reasonable range within a certain period of time. Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week. The most successful people who lose weight are not dieting, but changing their eating habits. Tiens meal replacement powder can help dieters manage their weight effectively.