In order to lose weight! This is what every mother who has just given birth wants to do, but our new mother is really too tired to take care of herself. At night, the baby wakes up again and again and steals our sleep. During the day, I can't go out shopping as before. I have no freedom and social circle. My figure is getting fuller and fuller. There is a swimming ring around the belly, and the skin is no longer white and tight. I can't wear the old size s clothes. My shopping cart is also full of large-size loose women's clothes. I have become unkempt and covered with milk stains. I hate myself when I look at myself, but children are all we have. There is really no way to lose weight and milk. The answer is yes! Hicibi balanced nutrition group I can lose weight, pursue milk, reduce postpartum weight and body fat, reduce the intake of sugar, oil and fat, improve metabolic ability and promote energy metabolism. Breast-feeding mothers have a desire to lose weight after childbirth!

How to lose weight during lactation? How to thin the waist of thin belly after delivery? -Postpartum obesity is actually the reason!

Postpartum obesity is a kind of hypothalamic dysfunction caused by pregnancy. Hormones such as progesterone rise, body fat metabolism is abnormal, and body fat suddenly increases greatly, leading to weight gain and obesity. Experts also call this phenomenon "reproductive obesity" or "maternal obesity syndrome". It is a common postpartum pathological reaction, and it is difficult for us to resist these hormones. Below Miao Jie will give you a detailed answer about hormones. Today, I will take you to tell you how to match hicibi's prenatal nutrition group I Anquan to lose weight efficiently without giving up breastfeeding your baby. How to thin the waist of thin belly after delivery? All the tips will be moved here for you.

First of all, ladies and gentlemen should know that these triple hormones make you gain weight continuously. They are the production of progesterone, oxytocin and hormones. Next, I will take you to talk about these three hormones.

Progesterone is secreted by luteal cells of ovary. Progesterone mainly includes progesterone, norethindrone, norethindrone and progesterone caproate. Progesterone is the main one. Inactivated in the liver as estradiol, combined with glucuronic acid and excreted through urine. Progesterone often works on the basis of estrogen, which will cause water and sodium retention and increase weight, so our mother will feel fat, but 37% of women who recover after childbirth will carry edema during pregnancy for life.

Oxytocin is a peptide hormone. Secreted by the posterior pituitary gland. It is synthesized by hypothalamic paraventricular nucleus and supraoptic nucleus. It consists of nine amino acids. When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system. This is the second round of obesity.

Hormone production: Placental fetus leaves the uterus during delivery. Placental hormone can stimulate the mother to burn fat and improve the metabolic state. If there is no placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.

Changes in postpartum environment hicibi starts the tricarboxylic acid cycle by establishing postpartum fat reduction channels. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of sugar, fat and amino acid metabolism. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure. Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

To lose weight during lactation, you need to ensure protein, water, vitamins and minerals. Hicibi's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good. Key points: According to the research, restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce the probability of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!

Here comes the point! How to lose weight during lactation? Get a notebook quickly.

1. Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, hicibi combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

Many women who lose weight put an end to the staple food in order to replace rice with other foods. However, this diet method is not suitable for lactating mothers at all. In fact, eating the right food can also play a role in losing weight. Using whole grains rice instead of polished rice in a daily meal is helpful to expel enterotoxin.

Compared with refined rice flour, whole grains contain much more dietary fiber, which can increase satiety and reduce the total calorie intake of lactating mothers. In fact, postpartum weight loss and normal breastfeeding can coexist. During lactation, you can lose weight without affecting breast milk, and you can also maintain the health and elasticity of your arteries. European postpartum dieters suggest that hicibi:hicibi is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.

The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French hicibi fat-reducing supplement is the first to pass the international CLR- WHO standard to solve human obesity.

Hicibi fat reduction standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%

7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.

8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

3. Exercise and lose weight

When the new mother recovers, she can lose weight from both diet and exercise. Diet should be light, while nourishing, eat more vegetables, fruits and various grains. In addition, it can be suitable for slimming exercise, but the exercise time should not be too long and the amount of exercise should not be too large. Pay attention to step by step and gradually increase the amount of exercise.

What needs special emphasis is that the deliberate slimming of new nursing mothers will affect the quality of milk, so it is best to use appropriate exercise to slim down. Be sure to exercise. Moderate postpartum exercise not only contributes to good health, but also helps new mothers regain their graceful posture as soon as possible. So don't lie in bed all day, move quickly, twist your neck, move your shoulders and lift your legs. Let's start with small sports.

Most new mothers who give birth naturally will have fat accumulation in their waist and abdomen after delivery and their pelvis will become bigger and looser. Because the pelvis supports the upper body, if the pelvis is loose, you need to support the body through the muscles of the buttocks and the muscles of the waist, which will lead to out-of-shape figure and prone to low back pain and shoulder pain. So if you want to keep fit, you should exercise your pelvis in time.

Mothers who have caesarean section are all moving around after delivery. Mothers who have a caesarean section don't have to worry about exercise. They must take their time according to their physical recovery. Mothers who have cesarean section can do postpartum slimming exercise six to eight weeks after delivery, but they should pay attention to their physical condition at any time and avoid strenuous exercise. Deep breathing exercises. Lie on your back, relax naturally, calm your mind, look at the tip of your nose, inhale slowly through your nose, bulge your abdomen, imagine that your abdomen is full of fresh oxygen, exhale slowly through your mouth, deflate your abdomen and take a deep breath for 10 minutes, which can play the role of aerobic exercise for 20 minutes.

4. For postpartum slimming, besides slimming exercise, sleep quality also plays a very important role, because sleep quality directly affects hormone secretion. Long-term high-quality sleep directly affects the secretion of hormones. Long-term high-quality sleep can promote the body's metabolism and make fat decompose and consume quickly.

Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.

6. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

7. When the milk contains too much fat, the baby will have breast fatty diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood. Through hicibi's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher.

How to thin the waist of thin belly after delivery? Turn into a hot mom in minutes

Tuck in your stomach and touch your legs?

1, lie on your back on the exercise mat and put your hands straight at your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor. ?

2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture 1. ?

3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds. ?

Turn around and kick?

1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right. ?

2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1. ?

3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.

Kicking in the air?

1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground. ?

2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1. ? 3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.

In the above three groups of movements, the back is not lifted when kicking. If the lower back is uncomfortable, you can add a towel under your waist to change your movements.

Postpartum thin belly thin waist diet?

New mothers should pay attention to food quality, eat less high-fat, high-protein and indigestible foods, eat more nutritious and low-fat foods such as tofu and wax gourd, and eat more fruits and vegetables +hicibi.

Increase the intake of dietary fiber

Dietary fiber has the effect of slimming and detoxifying, so new mothers should eat more vegetables rich in dietary fiber in three meals on weekdays, such as celery, pumpkin, sweet potato, taro and +hicibi, which can promote gastrointestinal peristalsis and reduce fat accumulation. Moreover, these foods rich in dietary fiber are also of great benefit to the new mother's own physical recovery and recuperation. (Special note: Pumpkin is a convergent food, and it is best for new mothers to wait until the lochia is clean before using it. )

B vitamins can help break down fat and sugar.

B vitamins can not only help new mothers recover, but also have the magical effect of slimming. Vitamin B 1 can convert excess sugar into energy, and vitamin B2 can promote fat metabolism. Once the intake of B vitamins is insufficient, it will not only lead to leg fat, but also cause backache due to easy fatigue.

Foods rich in vitamin B 1: pork, pork liver, glutinous rice, peanuts, skim milk powder, whole wheat bread and hicibi.

Foods rich in vitamin B2: pork, animal liver, eel, mushroom, clam, eggplant, fungus, chrysanthemum, laver and pork.

Often eat brown rice to clear the stomach

Brown rice belongs to coarse grains and contains more dietary fiber than polished rice, so it can be a "scavenger" for new mothers' intestines and stomach. Eating brown rice every day can slowly improve constipation and help to expel toxins from the body, which is not only beneficial to health, but also helps to maintain a slim figure and clean and bright skin.

If the new mother thinks it is not delicious, she will mix half of polished rice and brown rice to cook. New mothers with bad teeth can choose steamed brown rice to eat.

Postpartum slimming and eating more apples.

Apple is rich in nutrition and low in calories. It is an alkaline food, which can enhance physical strength and improve disease resistance. Apple pectin belongs to soluble dietary fiber, which can not only accelerate cholesterol metabolism, effectively reduce cholesterol level, but also accelerate fat metabolism. Therefore, new mothers should eat more apples to lose weight after delivery (special attention: apples should be eaten before noon to better clean up the intestines)

Eating pineapple properly helps digestion.

Pineapple fruit is rich in nutrition, containing vitamin C, β-carotene and minerals such as calcium, iron and magnesium which are easily absorbed by human body. Proteases contained in pineapple juice, peel and stem can help protein digest and decompose animal fats such as fish and meat. Therefore, new mothers who often eat meat and have indigestion in the second month can keep slim by eating pineapples after meals.

Eat more pitaya

Eating more pitaya is helpful for postpartum weight loss. Pitaya contains a lot of vitamin E and anthocyanins, which not only has the functions of antioxidation, anti-free radical and anti-aging, but also has the functions of preventing brain cell degeneration and inhibiting dementia. In addition, pitaya contains vitamin C and water-soluble dietary fiber.

How to lose weight during lactation? How to thin the waist of thin belly after delivery?

In the process of postpartum recovery, new mothers should remember that mood is the most important and keep an optimistic attitude. If you think that your stomach has been stretched for nine months to cater to your baby's growth, it is normal to make your belly skin firm for nine months or more. We use hicibi's balanced nutrition group I, that is, slimming and pursuing milk, to reduce weight and body fat, improve metabolic ability, promote energy metabolism, and assist reasonable diet and exercise. In fact, it is not difficult for Anquan to lose 40 pounds after delivery. Postpartum weight loss is very important, but it must be remembered that you should not do some exercise or diet that is not suitable for lactation in order to lose weight. After all, the health of the body and the baby will always come first. Hurry up and become the beauty king of your family! Bless you. (How to lose weight during lactation? How to thin the waist of thin belly after delivery? )