When you raise your arm to make a flick, you are surprised to find that the little meat under your arm is also thrown wildly with excitement. It seems that half of your whole arm is flowing, embarrassed and distressed. In fact, the muscle area inside the arm is not small, but due to the lack of exercise on weekdays, even if you diet all day, it is possible to form two pieces of soft meat there.
Fat devil training
Before the devil moves, try to use the arm as the starting point, and don't borrow the strength of other parts of the body to achieve the purpose of eliminating the fat on the arm. It will be difficult at first because almost two arms are needed to support the weight of the whole body. But as long as you stick to it, you will be surprised to find that wavy lines are hard to find.
Warm-up: Sit in a chair with a backrest, put your hands at your sides and hold them next to the chair.
Action 1: straighten your elbows and slowly leave the chair with your hips.
Action 2: Bend your elbow but make sure your hips don't touch the chair, and keep it back to the position of 1 for about 3 seconds. Repeat about 5- 10 times.
Press your fingers slightly.
Stimulating acupuncture points in special parts can accelerate fat consumption and metabolism, thus achieving the goal of slimming arms. Massage each acupoint with both hands alternately for 5- 10 times, and the effect is better with slimming cream or essential oil.
The main acupoints of the arm: the middle arm and the middle arm.
With one hand akimbo, the front end of the upper arm deltoid muscle is slightly inside the arm, and the middle of the humerus is inside the bone at the middle point between the armpit and elbow. Press the left arm with the index finger and middle finger of the right hand, and press the left arm with the thumb of the right hand. Change hands and repeat about 5 times. Can effectively eliminate the old waste in the arm.
Action 1: Stand with your feet shoulder width apart, tighten your lower abdomen, and straighten your hands outward.
Action 2: Open your fingers forcibly and rotate your whole arm continuously from bottom to top. After lifting it to shoulder height, slowly put it down. Repeat the exercise for about 5 times.
Action 3: wrap your thumb with your fist, bend your elbows and hold your arms up to shoulder height. Keep your elbow perpendicular to your body, move left and right with your shoulder as the center, and turn your elbow outward 8 times and then inward 8 times. 、
These little moves can activate the acupuncture points of the arm, and also promote the movement of the muscles inside and outside the arm, which is very effective in eliminating the fat of the arm.
The secret skill of killing obese people's fat arms
The fat arm is the most tenacious and difficult to deal with, and it needs hard resistance to make the meat retreat. The muscles under the armpit rarely have a chance to exercise, but they all break out in autumn accidentally. Don't be lazy, take medicine quickly, have a fat retreat devil training method, and bid farewell to fat!