The best way to lose weight is diet+exercise!
In fact, you can't lose weight by exercising blindly, because you will eat more after exercise, and your weight will often only increase, unless you engage in overload exercise, but in that case, your body will be overwhelmed and exhausted in a few days. Although you will lose weight obviously after a while, you should know that you only have one stomach. If you are hungry, there is nothing to change! So exercise properly and eat properly!
Start with food! As the saying goes, eat like an emperor in the morning, like a commoner at noon and like a beggar at night! Eat more nutritious things in the morning, such as an egg and a cup of soybean milk. Eat more vegetables and less meat at noon until you are seven points full. Eat apples and cucumbers at night! It's okay to eat more!
Fruits you shouldn't eat to lose weight-bananas, lychees and longan, because these are high in calories! (More calories than rice)
Don't eat green tea (several times higher than cola), but it's best not to eat other drinks!
Don't eat foods you shouldn't eat to lose weight-fried rice, fried powder, fried noodles, etc. Because they are neither nutritious nor high in calories. There are fried and puffed things, not to mention me!
Now let's talk about sports. In fact, the most suitable time for exercise in a day is not in the morning, but at 7.8 pm. It is best to come out to exercise at this time! You can walk slowly for more than half an hour, or you can play ball games. The time must be more than half an hour, because if you exercise for less than half an hour, you will only consume some calories on your body and have no effect on body fat. )
In addition, it is best not to eat anything and drink less water before going to bed 1 hour!
Do as I say, lose at least 10 kg a month! But not insisting on overeating and sleepiness is another matter!