Based on the advantages of HIIT, it is very suitable for people's daily exercise activities, because people's life pace is too fast now, and there is not much time allocated for exercise. It is precisely because of this that HIIT can be widely used by people, which can make people achieve the most efficient fat burning in the shortest time, thus successfully achieving the purpose of reducing fat. Moreover, for this sport, it is generally not necessary to use equipment or go to a professional place, and it can be done by hand at home, which also adds points to people's love for it.
Although this sport has many benefits, it has never been one-sided. If you want to lose weight smoothly and quickly, you must combine many aspects. A reasonable diet is indispensable. It stands to reason that you should not overeat and try to control your calorie intake as little as possible under the premise of balanced nutrition. Even if you exercise a lot, if you don't cooperate with diet control, you can't achieve the goal of effectively reducing fat.
All weight loss pays attention to a principle, that is, keep the calorie intake as little as possible, maintain a basically stable state, and then make the calorie consumption as much as possible through exercise, so as to achieve the purpose of reducing fat. HIIT is no exception, but relatively speaking, it is a kind of exercise that can consume more calories. But also has shorter time consumption and higher strength. Compared with other exercise modes, better fat burning effect can be obtained. I would like to recommend several moves to you, which are more classic. Learn quickly if you can!
Action 1: Bobby jumps.
Keep standing, straighten your back, tighten your abdomen, bend over and squat, and support your body with your hands open, with a distance wider than your shoulders. Then jump back and straighten your legs, and the legs are still separated by a certain distance, then jump back to the original position and stand up. When you get up, your legs jump out again, raise your arms above your head and do another opening and closing jump, keep your legs jumping away, and then restore the repetitive action.
Action 2: Lift your legs high.
To lift your legs high, you must first stand up straight, with your back straight, your abdomen tightened and your whole body straight. Lift your legs up in turn and do knee lifts until your thighs are parallel to the ground. Do it quickly in turn, and swing your arms freely with the movement of your legs.
Action 3: Bend your knees and stretch your arms.
First, do yoga in a sitting position.
Action 4: Push-ups
Lie prone on the yoga mat, stick the whole thigh on the yoga mat, support the ground with your feet on your toes, and overlap your arms on the back of your head. Keep your back straight, lift your body up, lift your chest off the ground, lift your head hard, reach the highest point, and slowly move down. When moving down, your face should not touch the ground, but should be close to the ground.
It is necessary to warm up before exercise. About three groups after exercise, with a total time of ten minutes. You can exercise every other day, and stretching after exercise is also indispensable. Although HIIT has a good effect, friends who are strong and have poor cardiopulmonary ability should try it carefully. HIIT classic movements have a good effect, 4 movements, burning fat and slimming the whole body.
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