There is slimming tea now, but it is not recommended to drink it, which is not very healthy. Of course, diet pills and liposuction are equally harmful to health.

But you can drink more green tea or something.

The best way to lose weight is to do aerobic exercise, such as long-distance running and swimming. The best exercise in summer is swimming, which is a very good comprehensive exercise and the best fitness exercise.

Of course, most people can't stick to it, so it is recommended to pay attention to eating habits, eat enough at noon, eat as little as possible at night, be full at 7 o'clock and fast after 8 o'clock.

In addition, beer is definitely the first killer to gain weight in summer, so eat more watermelons.

In addition, share my summer slimming method, simple and violent. I lost 10- 15 A Jin month. I have been doing this every year since high school, thinking that I especially like to eat fat in winter. Start to lose weight around April every year.

Eat 6 minutes full every night and don't eat dinner. Run for half an hour around 8 pm, do some fitness exercises, only drink water to replenish water, and don't eat food.