Question 1: Can you thin your legs by lifting your legs? Lifting the leg height can only lengthen the leg line. When you are finished, you must pat your legs to avoid muscle formation. But this method is not the best stovepipe method. Losing weight or exercising is the healthiest, safest and most necessary. Exercise can not only lose weight, but also enhance physical fitness, which is very beneficial to yourself. I didn't like sports. I am lazy. In fact, exercise doesn't have to be a large amount every day, and it doesn't need too many tricks. As long as you spend a few minutes10-half an hour every day, you can walk, jog and jump rope. As long as you insist on this amount of exercise every day, it is very beneficial. If you want to stovepipe, you can try to wear stovepipe socks, and at the same time, moderate exercise will be better. Stovepipe socks can correct the leg shape, and insisting on exercise can effectively help stovepipe socks burn fat. And it can be slim once it is put on, because it is designed under pressure. Under pressure, your legs will be shaped into perfect legs immediately. Of course, it was just the effect of wearing it at first, but it recovered when it was taken off. But if you wear it for a long time, you can really thin your legs. Oh, I also tried to learn from Jolin Tsai's stovepipe experience, which is quite good. Everything is important in persistence! There are many activities of stovepipe: jogging and skipping rope. Personally, skipping rope is more effective. Let me share my stovepipe plan. You can learn from it: I jump rope in stovepipe socks at 8 o'clock every night. At first, I jumped 500 times a day, but now I keep jumping 2000 times a day, which is 1 hour. But remember not to sit down immediately when exercising, and pat my legs to relax my leg muscles. Then raise the leg/leg press appropriately, pull down the ligament and lengthen the muscle, otherwise it will act on one part and form muscle. My stovepipe plan lasted for more than two months, and the effect was quite obvious. You can also try. Wearing stovepipe socks seems to burn more fat and sweat than * *. I don't know if it's psychological. Anyway, my legs are longer than before. I believe that if you stick to it, you will be able to maintain the * * * type! Recommend a Taobao shop for you: Juletang. It's good. I bought it at his house. It is of good quality and durable. The boss is also very kind, but also sent something, as well as instructions, very thoughtful service. If you have a thin waist, you can insist on doing sit-ups every day. At first, do less, then slowly add a lot when you get used to it, and then keep a certain amount every day. In slimming, we must be careful not to eat midnight snack. If you have this habit, you must give it up. In addition, have a full breakfast, a good lunch and less dinner every day. Don't sit down immediately after dinner, stand more and take more walks.

Question 2: Can you lift your legs and thin your legs in situ, but you need to stick to it.

Question 3: Can you lose weight by lifting your legs? The simplest way to lose weight may help you.

1. Insist on drinking 2200ml of water every day, not drinks.

2. Eat at least 3 kinds of fruits every day.

3. Drink a glass of water before meals.

4. Believe in yourself and smile in the mirror every day.

5. Nutrition for breakfast, 7 minutes for lunch and no fruit for dinner.

6. Don't eat anything or fruit after 6 pm.

7. Don't drink water after 9 pm.

8. You can also try the method of "don't eat after noon", and don't eat anything after noon.

If you can't adhere to the above, there is no way. Because as long as you insist,

Persistence will definitely have an effect. Persistence is everything, believe in the power of persistence.

If you really can't stick to it, you can try milk lotus leaf to lose weight and eat two tablets after breakfast every day.

No exercise and no diet for a day. If you keep taking it for a month, you will make great discoveries.

Standing on the scale, you will wonder if the scale is broken! Really, when I first experienced it,

The weight loss effect is very good, and the most important thing is that there are no side effects. The user is very at ease and relaxed!

Landlord, try it. I wish you success in losing weight!

Question 4: Can you slim down by lifting your legs? How about losing weight? Leg lifting is a good stovepipe exercise, as long as you keep exercising. When doing leg lifts, stand up straight. First, lift the right leg, thigh and calf at right angles and try to raise them as high as possible. Then change the other leg and change the leg about 30 times. After practicing, I will feel sore at the root of my thigh. Practice three or four times a day, plus L, and you will lose weight quickly. Meimei is the most satisfactory one I have ever used.

Question 5: Leg lifts every day 1000. How much can you lose in a month? If you want to lose your legs, you have to run long distances. Run for 30 minutes or more than 400 meters 10 laps in the playground every day (jogging is enough).

The key is to persist, warm up before running, stretch muscles after running, and avoid long muscles.

Only when you hold your legs high can you develop explosive power.

Question 6: Can you lift your legs high and make them thinner? How much can I do in a day to reduce it? What you can do is not how much you insist on doing in a day, but how many days you can persist in doing it.

It can be 5 points at first, 10 points, and then it can be increased a little every day.

If it is muscular, you will lose weight if you soak your feet in your legs ~

Question 7: Can leg lifts exercise stovepipe? Will you grow muscles? How long does it take to lose weight? How can we avoid growing muscles? If you can't find a step about 6 or 7 centimeters high, use bricks and cartons instead of one foot on the flat ground. The other foot is about half of the sole of your foot and placed on the step, that is, you put your foot on the step and stand up straight. Five minutes twice a day. If your legs and feet are sore and a little painful, it proves to be effective. My dance teacher said that this has the effect of stovepipe, and it is also a way to lose weight by pulling ligaments.

Question 8: stovepipe fitness can't be quick and quick. Moving is a good start, and persistence is the foundation of success. Only by integrating fitness into your life can you keep fit! ! !

If you want to get in shape, you must do aerobic exercise, because the burning of fat needs oxygen to provide "fuel", so your continuous exercise must be aerobic exercise. Generally, aerobic exercise lasts about 40 minutes, pay attention to breathing and breathing, the intensity is moderate, and the heartbeat is controlled at about 120 times per minute!

You can sculpt your thighs, hold the ball with your legs, bend your knees and squat down, and squeeze the ball hard from the inside of your legs, with your knees not exceeding your toes! Hold on for more than ten seconds, then go back to the standing position and do it again, repeating 5 to 6 groups, so as to exercise the muscles on the inner thigh. This part is also ignored.

Lift heel exercises can help to improve the calf, and the shaping effect is good!

Question 9: Can girls do leg lifts to lose weight? Is it harmful to their health? Hello.

It is harmless to human body, but it takes a long time to lose weight. It's best not to stop in the air, because muscles get tired easily.

Question 10: Can I raise my legs very high in the lateral position? Before lifting our legs high, we should knead the leg muscles with our hands, then turn around and do a very simple warm-up.

Then according to the essentials and standards of leg lifting, keep the thigh too high and flush with it, then keep a 90-degree right angle, and so on.

In the office, we can also do a variation of lifting our legs high, praise our back and straighten forward in the chair, and exercise the muscle lines of the whole leg, which will make our legs more slender.

The rhythm and pace of leg lifting is in accordance with sports training, step by step, and it is not required to be fast and frequent at first. You can divide the movements into several groups, which makes it easier to count the amount of exercise and control the quality of exercise.

Leg lifts can achieve the goal of stovepipe, but for girls, leg lifts should not be excessive. You only need to do a dozen legs every day. Do too much and your thighs will thicken. Remember.