Life and weight loss
● Losing weight can also reflect the quality of our living habits. People who have been losing weight repeatedly show that their current living habits need to be improved. A person who insists on self-discipline in life doesn't need to worry about losing weight all the time.
In fact, the key to maintaining "no rebound" lies in yourself, and a good lifestyle and eating habits are the guarantee to prevent "getting fat again".
1. lose weight healthily
× Losing weight is not equal to losing weight.
Blindly pursuing weight loss will only change from a big fat man to a thin fat man. * Most of them are muscle water loss, which leads to lower basal metabolism and easier rebound.
√ Healthy fat loss rate is about one week 1 kg body fat.
What's more, exercise will increase the muscle mass in the body, so don't worry if you lose weight slowly or don't move in the early stage. If your body circumference drops, you have achieved something.
Calculate an account: 3 kg a month x 65438+February =36 kg. Losing 36 pounds a year is already a good result. In 2023, no one will believe the marketing advertisements that lose dozens of pounds in January.
2. Losing weight is not once and for all.
After losing a few pounds, I began to indulge myself, and I was too lazy to eat and drink, so my weight must rebound soon and become a "frequent visitor" to lose weight.
√ After reducing to the target weight, you should maintain your current living habits and exercise status, as long as you have not used that extreme weight loss method before, you can stick to it!
3. Develop good eating habits
The diet to lose weight is not to eat as little as possible, nor to eat only boiled water. How long can this diet last? Once overeating, it will rebound quickly.
√ Three meals a day, the same three nutrients, rich food types, combined with daily exercise, and occasional indulgence meals can also be arranged.
Keep moving
Practice another day, start next week, don't want to practice in bad weather ... always make excuses for laziness.
√ Sports are not necessarily limited to gyms, home sports, outdoor running and various ball games. About four times a week is enough. Shut your mouth and take your legs!