You can exercise properly during menstruation, but you can't do strenuous exercise (it will increase bleeding). You can do moderate exercise, and it is best not to do handstands, leg press and other actions.

During menstruation, the body is in a state of "detoxification". If you stand upside down, leg press is not conducive to the elimination of "dirt".

1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.

2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.

3, avoid drinking cold drinks, drinking ice water will make dirty blood can not be discharged smoothly.

4, eating sweets can help the metabolism of dirty blood.

5. Have a good rest.

6. Don't be too emotional.

7, avoid taking a bath,

8. First of all, keep a good mood. Then, we should eat more nutritious food and keep warm when wearing it. It is best to eat some ginger, preferably mashed ginger, put some brown sugar in boiling water, and eat it during menstruation. Medical care.

Note: Take a rest and don't eat cold and sour food.