1. Replace rice with porridge, and the calories can be halved.
Replacing rice with porridge is actually the same as a bowl, except that the calorie of porridge water is lower than that of rice, and porridge water is moist, which can make you feel full, reduce the habit of eating more and improve overeating. Increase the intake of whole grains and various fibers, such as adding a handful of cereal to porridge when drinking porridge. When eating rice, add a handful of brown rice to the rice cooker. This can help defecate. A girl who is not constipated can keep a good figure for a long time, and she is healthy and looks good.
2. Eat more vegetables if you are not full.
In your usual eating habits, or sometimes you still feel not full after a meal, you can cook some vegetables at this time, or you can eat some cucumbers and cereal after a meal to supplement vitamins and provide metabolism.
3. Have the habit of eating sweets, and replace them with pumpkins and sweet potatoes.
Some people like sweets, cakes, chocolates, sweets and so on. Especially when they are under great pressure and work hard, they will eat much more than usual, because it can relieve their mood. But if you eat too much sugar, you will get fat. Pumpkin or sweet potato can be used instead to supplement dietary fiber, which can increase intestinal peristalsis and improve constipation.
4. Reduce carbonated drinks and don't eat ice products.
When the weather is hot, many people like to drink cold drinks, but drinking ice products for a long time will affect your metabolism. If the metabolism is slow, the metabolism of fat will also slow down and it is easy to edema! Drink as little as possible at ordinary times, which is not only easy to gain weight but also hurts the kidney. 5. Eat less tropical fruits with high sugar and calories. Tropical fruits are generally sweet, but at the same time they are high in calories, moisture and sugar. For example, mango, durian and litchi have many benefits, but they are all hot and dry fruits after all. Eating too much is easy to damage the kidneys, and it is also easy to have a sore throat and get angry easily.
6 reduce the inhalation of frying.
Breakfast is essential for everyone every day. Many people like to eat fried dough sticks for breakfast. You think a fried dough stick and a glass of milk is a rich breakfast, but in fact it provides much more calories than a loaf of bread and noodles. Moreover, the oil for processing fried dough sticks is often used repeatedly, with high oil content and many harmful substances deposited in it, so the heat is relatively high, so people who like fried food had better get rid of this bad eating habit.
7. Small sports in life
When I wake up in the morning, the first thing is not to get up, but to do some stretching exercises for myself and stretch for a long time. This action is already consuming calories! After getting up, tighten your ass, then relax, tighten your ass, and then relax. This action lasts until you brush your teeth and wash your face, which can effectively improve the phenomenon that the bottom line declines and the bottom collapses due to age and sedentary! In addition, proper aerobic exercise can improve metabolism. If the metabolism is faster, the speed of natural slimming will also accelerate.