Cucumber: Cucumber contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.
Tomatoes: Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
Persimmon pepper: Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.
Almond: Delicious almond is rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat.
Fat is a part of human building materials. Human cells are constantly updated, and the fat used for renewal and repair comes from the dietary fat eaten every day. As you can imagine, if inferior materials are used in the construction, the quality of the house will be very poor, and cracks will leak or even collapse sooner or later. But what about our bodies? If you always use the wrong fat as a material, it will inevitably leave serious hidden dangers to your body. So although it is not a poison, long-term consumption of trans fats will make people collapse. Therefore, people have reason to stay away from it as much as possible.
Even if hydrogenated vegetable oil is not used, frying is just as bad. Frying itself will make good vegetable oil produce trans fat. More importantly, if you want to fry a pot of oil continuously for a long time, you must use the oil that is particularly stable and not easy to oxidize, and this oil must contain a lot of saturated fat, which is particularly easy to raise blood lipids and induce diabetes.
References:
People's Network-What food to eat to eliminate body fat?