Yes, but pay attention to the essentials. If you ride a bike, it is recommended to do two groups every day 100. You don't need to move too fast, pay attention to the uniform movement.

I haven't practiced tiptoe, but some friends have insisted on it before, and it is around 200 every day. Personally, I feel that exercise must be moderate to achieve the effect of losing weight.

At the same time, it is suggested that you must massage your thighs and calves after exercise. The suggested duration is about 15-30 minutes, and the effect is good.