2. Drinking alcohol before exercise can increase the exercise effect and accelerate the transformation of fat into muscle.
3, do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
4. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
5. Lightly roasted coffee is more effective for losing weight. Coffee with high baking temperature has rich taste, but less caffeine content, which is not conducive to weight loss.
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