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Why are jazz dancers in such good shape?
The most obvious advantage of learning jazz dance is the change of figure. Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week can shape the devil's figure. Jazz dancing can not only consume excess fat, but also exercise muscles, making girls' bodies more compact and curvy.

Not only physical changes, but also temperament changes can be brought about by learning jazz dance. Jazz dance needs the cooperation of head, shoulders, hands, hips, legs and other joints, and it is a sport that can fully mobilize all parts of the body.

Through exercise, you can shape a perfect posture and greatly enhance the temperament of the whole person. This is why many people say that jazz dancers look much younger than their peers.

Related instructions

To dance jazz well, you need three elements: balance, soul and sexiness. Balance needs to practice the flexibility of limbs, and the soul pays attention to the integration of body and music. Sexy because jazz contains many basic movements that fit the rhythm, such as twisting and swinging. These three elements of jazz can help women to exude their charm.

Jazz dance is a kind of dynamic dance, which mainly pursues the feeling of freedom, liveliness and vitality. Its characteristic is that it can jump freely and release its mood with music. In the atmosphere of jazz, everyone can return to the simplest happiness and pursue the most primitive dance nature of human beings.