Both physical exercise and night exercise can lose weight, but strenuous exercise on an empty stomach in the morning is not recommended. Exercise at night has a good effect on losing weight. Due to the accumulation of dietary kinetic energy and fat in a day, evening exercise consumes body fat, improves insulin sensitivity, consumes excessive polysaccharide and prevents liver cancer. At the same time, with diet control, prevent fried, sweet but not greasy ingredients, and often eat fresh fruits such as onions, bitter gourd, bitter chrysanthemum and broccoli. Fresh fruits, such as kiwi fruit, grapefruit, pear, jackfruit, etc.

If you want to lose weight, you can do exercise in the morning and evening. For example, you can do moderate exercise after waking up in the morning, and you need to do exercise after eating at night. In that case, you can lose weight quickly, but you should also pay attention to your diet in your daily life and try to reduce the intake of a lot of calories or sugar. Aerobic exercise or energy exercise and fitness for more than 30 minutes before going to bed can better metabolize body fat, improve body metabolism and help excrete endotoxin.

At the same time, proper exercise can also help you sleep better ... The important finals of international large-scale events are usually allocated at 7-9 pm. The types of exercise before going to bed must be reasonably selected-exercise before going to bed is not suitable for excessive intensity, which is not only very easy to endanger sleep, but also may lead to hunger due to excessive consumption, which is not conducive to weight loss ... It is best to choose more comfortable exercise, such as running, yoga fitness, and muscle training with medium and low compressive strength (squats with bare hands, etc.). ).

Reducing fat needs to reach the corresponding exercise compressive strength. When we talk about the compressive strength of fat-reducing exercise, we usually consider the compressive strength of exercise with the heartbeat level during exercise; And the speed of heart rate recovery after exercise. Generally, it is not advisable to do too strenuous exercise before going to bed, otherwise it will stimulate the sympathetic nerve and make you unable to sleep. These exercises happen to have low compressive strength, which can be done in bed without any equipment, and can also help to lose weight.