1, the reason why you can't lose weight.
1. Always making excuses for "eating"
"I exercise in the morning, and I am not afraid of getting fat if I eat too much." "I ate too little last time, so I have to eat more this time." "Today is a holiday, I can't treat my stomach badly." "If you eat more occasionally, you won't get fat." In order to satisfy my appetite, people always find various excuses to eat. Such an excuse may make you feel better, but it will ruin your long-term efforts.
2. Not eating enough
Some people are eager for success and will take more extreme dieting methods to lose weight. Generally speaking, every time you lose 10 kg of body weight on a low-calorie diet, you will lose 3 kg of muscle. Long-term low-calorie diet makes muscle lose a lot, basal metabolic rate decreases and rebounds. Muscle will not rebound, but fat will rebound. Therefore, people who lose weight through a low-calorie diet will only get fatter and fatter.
3. Don't like drinking water
Drinking water can help detoxify and expel metabolism. German researchers published a report after summarizing the research results of 1 1 on the relationship between drinking water and losing weight, saying that drinking at least 1 liter every day is helpful to lose weight. However, just drink enough water and don't drink too much. According to the American Institute of Medicine, the daily water intake of adult women is 2.58 liters and that of men is 3.54 liters, including water and other drinks, as well as water in fruits and vegetables. Drinking too much water will increase the burden on the circulatory system, but it will be harmful to health.
4. Preference for heavy taste
People who like to add Chili sauce, mayonnaise and curry to their meals are more likely to get fat. Because these sauces are high in calories. This is why people should advise dieters to eat lightly.
5. Losing weight is too blind.
Some people are eager to lose weight, and it is easy to do stupid things. As soon as I heard the advertisement that I could lose dozens of pounds a month after taking so-and-so medicine, I bought it back immediately. As a result, I failed to lose weight and got sick instead. In addition to credulous weight loss advertisements, unclear weight loss purpose will also lead to weight loss failure. Before you lose weight, you should make a plan and how to arrange your daily exercise and diet. If you think about it every day, you can hardly succeed.
6. The exercise plan remains unchanged.
Researchers at Tampa University in Florida have found that long-term low-intensity aerobic exercise, such as running on a treadmill for 45 minutes every day, may be effective at first, but it is difficult to lose weight after a few weeks. This is because, after engaging in a certain exercise for 6~8 weeks, the human body can gradually adapt to this kind of exercise intensity, and the original exercise load does not stimulate the body obviously. Therefore, the intensity and time of exercise cannot be fixed, and the exercise load should be adjusted in time with the enhancement of exercise ability.
7. Genes make it difficult for you to lose weight.
For some people, the obesity gene seems doomed. Protein encoded by obesity gene is a part of an appetite and energy balance regulation pathway, and the imbalance of this pathway directly or indirectly leads to the accumulation of body fat and weight gain. Obesity genes include OB, LEPR and FTO. Some of these genes make people want to be thinner. "FTO" is easy to mutate, changing people's eating patterns, increasing people's appetite and taking in a lot of calories. "CRTC3" inhibits the body's energy consumption, slows down the rate of fat burning, and makes it difficult to lose weight.
8. Always stay up late
Eat less and exercise, or can't you lose weight? This may be because you don't get enough sleep. Professor Ken White of the University of Colorado at Boulder once led a team to study sleep. Studies have shown that adequate sleep plays an important role in losing weight. Lack of sleep leads to imbalance of leptin secretion, which makes people hungry and overeat, leading to excessive calorie intake. Therefore, if you want to be thin, it is not enough to rely on diet control and exercise, but also to "sleep enough."
9. Stay away from the three major foods if you lose weight successfully.
NG food 1/ high fructose syrup
Drinks, biscuits, cakes, donuts, chocolates, etc. It contains a lot of sugar and fructose syrup, which will make your blood sugar rise rapidly. In the long run, insulin will control blood sugar and food. J's leptin dysfunction allows you to eat? J keeps popping.
NG food 2/ trans fat
Trans fat is the product of partially hydrogenated vegetable oil, which can make vegetable oil have higher smoke point (hot spot resistance) and can be used to make foods that need high-temperature cooking such as baking and frying. Foods containing trans fats include cakes, biscuits, fried chicken, French fries, salty crispy chicken, doughnuts, multi-layer shortbread or some pastry bread.
Because high-temperature fried chicken, French fries and salty crispy chicken are generally delicious to brush your mouth and often let you eat them? J is out of order, unconsciously taking too many calories, which affects the regulation of food? The thin voxel of J. In addition, as long as you consume about 4 to 5 grams of artificial trans fat every day, it will increase bad cholesterol in the blood, decrease good cholesterol, increase triglycerides, make blood vessels easy to block and inflame, and increase the risk of cardiovascular diseases by 23%.
NG food 3/ salty food with high sodium content
Salty foods with high sodium content can also be addictive, especially biscuits, bread and other foods. After the sweetness of sugar is salty, it is easiest to stop bite by bite, which makes you addicted to excessive calorie intake. Such processed foods usually unbalance your leptin.
2. Side effects of diet pills
1.
Don't think that abdominal pain caused by diet pills is due to menstruation. In fact, the ingredients of lozenges that cause abdominal pain are mainly used to lower blood sugar. After taking it, liver enzymes will increase and the liver will be damaged.
Step 2 doze off
It says insomnia, but sleepiness is more terrible than insomnia. When taking diet pills containing PPA, dieters will feel drowsy and feel powerless. At the same time, users will also have obvious symptoms of polyuria. PPA ingredients will make dieters feel disgusted with food products, and long-term use of diet pills containing PPA will make women have a stroke.
3. Vomiting and diarrhea
The common trick of diet pills is to make users vomit and diarrhea in order to achieve the purpose of slimming. If you abuse diet pills containing laxatives, your abdomen will be very painful. When the medicine begins to show its medicinal properties, you need to spend the next time in the toilet. No matter what kind of laxative it is, as long as it is taken improperly, it will cause slight abdominal pain and nausea, and serious symptoms such as irregular menstruation, upset dryness and dehydration will appear.
4. Hypotension
Diet pills containing diuretics will make women urinate more frequently, weak and have low blood pressure symptoms. This diet medicine mainly reduces the water contained in the body, rather than eliminating the fat contained in the body.
Step 5 jump
Palpitation, palpitation and dizziness are all symptoms after taking diet pills containing ephedrine. Although these diet pills can strengthen the decomposition of human fat and the consumption of calories, they contain higher potential dangers.
6. insomnia
Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives will become extremely excited at night, just like taking drugs. This is mostly because the diet pills contain amphetamines, which will make people who take diet pills have fantasies, emotional instability, sleep disorders and other symptoms. Taking this diet pill for a long time will produce the same symptoms as taking drugs, which is addictive and difficult to quit. Once forced to give up drinking, there will be symptoms such as anxiety, depression, fatigue, lethargy and alcoholism.
7. anorexia
After taking diet pills, I feel dizzy, sleepy and anorexia. Most of them contain fenfen. What is Mara Ramallah? Fenfen is an appetite suppressant with fenfluramine as its main component, which is an internationally banned drug. If you take diet pills containing these ingredients for a long time, there will be problems such as heart valve damage and pulmonary hypertension.