Do you have the habit of walking? At present, one of the most popular walking modes in Taiwan Province is Nordic walking. According to many related studies abroad, this kind of walking has eight amazing health benefits! These include: burning more calories, accelerating metabolism, making the heart and lungs healthier, and reducing pain in hips, knees and feet. Suitable for the whole family!

The study found that compared with people who walked with bare hands, the subjects who used the walker cane increased their calorie consumption by 37%. (Photo courtesy of Nordic Walking Association of Taiwan Province Province) Americans invented "Walkers Walking" and popularized it in Taiwan Province.

It was Mr Tom Ratlin, an American, who invented the "brisk walking" movement. Tom is over sixty years old. He was originally an architect and a certified coach of the American Ski Association. He has long participated in various competitive events. 1985 In the spring, Tom took part in the competition training in the new season, and was forced to stop training because of plantar fasciitis.

So Tom picked up the run-up of the ski pole, but he didn't feel any pain, because he benefited from it and further invented "exercise". From 1988, Tom showed you how to get a healthy life with his own cane and easy-to-learn skills. Even the Nordic Walking Association of Taiwan Province Province was established in Taiwan Province to benefit more people in need.

The calorie consumption of walking with crutches increases.

According to the research data of the University of Wisconsin in the United States, the heat consumption of the subjects who use the walker cane is increased by 37% compared with the subjects who walk with their hands. Studies have shown that the calorie consumption of subjects who walk with a cane has increased by 20%. Therefore, walking with poles is especially suitable for those who need to burn calories but can't walk too fast. At the same time, the heart and lung function of the subjects is better than that of the subjects who do not use walking sticks. As well as subjects who walk with crutches, can reduce the pressure on ankles and knees.

Eight amazing effects of Nordic hiking

1. Strengthen and train the main muscles of the body at the same time.

2. Burn more calories when walking, up to 77%, and accelerate metabolism.

3. Make the heart and lungs healthier and improve the circulatory system at the same time.

4. Reduce the stress that causes pain and injury to hips, knees and feet.

5. Help maintain strong bones and healthy joints.

6. Improve posture and balance.

7. Improve immunity and lymphatic system function.

8. Enjoy an interesting and convenient full-body exercise and breathe fresh air.