2, long-distance running, if you want to quickly reduce the fat on your legs, there is a good stovepipe exercise is long-distance running. Long-distance running will soon consume the muscles in our thighs. In fact, long-distance running can not only reduce the weight of our legs, but also reduce our body fat. In addition, the process of long-distance running can help us better release toxins in the body and make the body better metabolized.
3, high leg lifting exercise, high leg lifting exercise is a very simple aerobic exercise, we can play the effect of stovepipe through high leg lifting exercise, and then when doing high leg lifting, we need the muscles of the legs to exercise, and the legs are alternately lifted, thus burning the fat in the legs.
4, calf stretching, calf stretching is almost a preparatory exercise before doing all sports, calf stretching is a very simple action, but if you want to have an effect, the most important thing is to persist. When doing this exercise, we can find a wall at home, stand in front of the wall, support the wall with our hands, extend one leg back to the width of my shoulder, and then straighten it until we feel the feeling of sore legs, and then keep this state. After about 30 seconds, change the other leg to stretch, and continue to cycle training for at least half an hour every day. After persistence, you will find your own.
5, massage the calf every day, massage the leg every night before going to bed, or after taking a shower, you can pat, or rub, massage until the leg is hot. We can also apply some body lotion during the massage and then continue the massage, which can also help the product to be better absorbed. As long as you can insist on leg massage every day, you can still have the effect of stovepipe.