You can try juice cleanse's fruit and vegetable juice to clean up your body and use fresh fruit and vegetable juice instead of dinner. At present, the best and biggest brand is HeyJuice, which can be bought in 1 1 cities. There are six bottles of HeyJuice at the appointed time every day. For three days in a row, you can eat lightly, purify your body, clean up your stomach, rest all your systems, and repair yourself to the best state: your skin is better, your weight is reduced, your bowel movements are smooth, you are no longer tired, and you are full of energy. If you lose fat, you can generally lose 2~3kg in three days.