This manuscript is an effective manuscript for doctors, and it is destined to be seen by you today ~ Don't miss it, please cherish it, because it has accumulated many years of clinical experience for obese people! The old Chinese doctor will look at the syndrome differentiation first ~ look, smell, ask, cut ~ look left and touch right! ~ ~ put on your glasses and see clearly first ~ ~ say it! Wow! ~ such a big piece of fat should be dissolved in a short time ~ it won't hurt you! ? Just kidding ~ it's not negotiable ~ it can be done ~ oh! Any way to lose weight is effective, but the biggest failure is that you are too eager to stick to it, which is a common fault of human nature and the biggest failure! Professional weight loss guidance of old Chinese medicine practitioners: lose weight without hurting the body ~ replenish the lost qi and blood nutrition, and start the human body balance mechanism ~ You can automatically get rid of excess unsightly fat and fat without exercise and dieting. No matter whether you have thin legs, thick arms, thick waist or big belly and abdomen, you can achieve the ideal size by slimming your hips, such as a uniform ~ slim star figure that does not rebound ~ graceful. Will not rebound ~ oh! Keep in good shape ~ the effect is great! The warehouse does not enter the account, the natural supply is short, the fuel tank does not refuel, and it will soon bottom out! Eat more fruits and vegetables, don't make up, meat and fat will naturally lose weight! Send you some effective and simple dietotherapy to lose weight, do not lose money or rebound, properly master the bumps and get to the point: Come on: you will definitely achieve what you want! Old Chinese doctor ~ I wish you an early action to lose weight and a quick success! (1) Poria Poria Poria Poria porridge: Poria Poria is ground into powder. Take Poria powder 15g and 60g of japonica rice each time, and add rock sugar to cook porridge, which is simple, convenient and healthy. Take it in the morning and evening ~ it will definitely work. Avoid greasy, fat and sweets. White poria cocos is a kind of poria cocos, and the white one is better! ~ pharmacies can buy it! There is also valet milling, which is easy to use ~ noble and not expensive ~ ~! The secret recipe of Qing Palace appears in more than 65% of the emperor's medicated diet ~ It is a good thing for health and longevity, and life is priceless ~ Don't miss it ~ Oh! (2) Lotus leaf tea: The lotus leaf with large, complete, green and spotless leaves is the best. Wash fresh lotus leaves, chop them up and dry them in the sun. Take 10g tea every day, and you will naturally see the effect after drinking for a while! Traditional Chinese medicine believes that lotus leaf is light and slightly astringent, and has the function of diuresis and blood stasis. Modern medical research has found that lotus leaf soup can increase the body's fat consumption, reduce blood pressure and blood lipids, and it is also healthy and long-lived, with less pain. . (3) Winter melon soup: decoct with half a catty of winter melon skin water. Wax gourd has diuretic, detumescence and weight loss effects, which helps to lose weight. In the human body, the proportion of water is 70%, the proportion of water in brain tissue is 80%, and the water in blood is as high as 90%. Even in bones, there is about 15% water. Water is the main source of body fluids. 90% of plasma is water, and the rest is substances needed by human metabolism, such as protein, sodium, potassium, hormones and enzymes. It's strange to expel excess poisonous water from your body without losing weight. Don't doubt! ~ the old Chinese doctor is a professional medical staff. (4) Corn silk tea: cut the corn silk and dry it in the shade. Add 400 ml of water to 30 grams of corn stigma, and use it as tea after boiling. Corn silk is sweet and flat, which is beneficial to water swelling, can reduce the accumulation of cholesterol in the body, and can also prevent hypertension and diabetes! (5) Hawthorn Drink: Take 60 grams of hawthorn meat and add 500 ml of water to take it instead of drinking, daily 1 dose, for 10 day. Hawthorn tastes sour and sweet, and has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, especially removing greasy meat, so that you can stay away from high blood pressure in your life. . The above things are easy to buy in markets and Chinese medicine shops! The price is also very cheap! ~ but remember to bring money when you go out! ~ Lazy students, busy office workers ~ Summer is the most relaxed and healthy way to lose excess abdominal fat and small belly! No exercise, no diet, no food, no rebound ~ If your place is inconvenient, you can't handle these things ~ I'll tell you a super simple method: just put them in a thermos ~ Wash in boiling water and add seasoning for four hours and get it automatically! ~ healthy weight loss is as simple as that! There is science to lose weight according to health ~ the big ones are long, and the small ones are as simple as bumps! ! People know when they know ~ it's easy to understand, but if they don't understand, they will change with pain and life. If the doctor really wants to help you for free, the method becomes ~ very simple, very cheap and saves money ~ but the most effective! After this problem, it doesn't mean that we are doomed! ~