What vegetables you eat can make your face thin, and some faces look big. In fact, it's not a big skeleton, but a lot of flesh on the face, so it looks fleshy. What vegetables can you eat to slim your face? Let's take a look at the following article. Maybe you can find the answer.
What vegetables can you eat to slim your face? 1 Vegetables can thin face.
1, bean sprouts. Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity!
2. celery. Proper beauty and face-lifting exercise combined with milk juice, celery vitamins and free amino acids can lower blood pressure, reduce blood fat, promote defecation, detoxify and reduce swelling, and promote blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.
3. celery Celery is the champion of face-lifting food. A large celery contains about 4-5 calories, but it takes 5-8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really the so-called "the more you eat, the thinner you get."
4, winter melon. Regular consumption of wax gourd can reduce fat and reduce swelling, and it is a leader in face-lifting food! If you continue to eat for one or two months, the effect will gradually take effect! In addition, winter melon soup can achieve a more ideal face-lifting effect.
5. corn. Winter melon soup winter melon corn can eliminate edema and fat, and it is the best soup for face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
6, natto. Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with massage, the pie face will be slender.
A good way to face up in life
1, DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
2, high temperature bath
We all know that taking a bath at high temperature is a good way to lose weight, and you can also lose face. You can take a bath in the bathtub with a water temperature of 38℃ every day to reach the depths of your heart and massage your face with face-lifting cream. Bath time is 20 minutes.
Step 3 do facial exercises every day
Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.
4, food thin face
Using the special effects of certain foods to promote the normal function of body circulation and metabolism is also helpful to reduce the occurrence of facial edema. For example, coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance the fat metabolism function of cells. Wax gourd and corn are good choices. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other muscle-building foods, because they can only make your facial muscles stronger.
Step 5 Practice methods
Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
6, facial weight loss exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
What kind of vegetables can make your face thin? 2 1. Four kinds of vegetables can make your face look "melon seeds".
Eat carrots and face-lift.
Carrots are rich in vitamins and carotene. Supplementing a large number of vitamins is helpful to promote the metabolic function of skin, promote blood circulation, effectively improve facial skin quality, and make facial skin more compact and delicate. The carotene contained in it can accelerate the burning of facial fat, thus achieving the effect of face-lifting.
Eat celery and face-lift.
Celery needs to be chewed hard when eating, which is helpful to improve oral function and strengthen facial muscle exercise. In addition, a celery contains about 4 to 5 calories, and eating a celery can consume 5 to 8 calories. Moreover, celery is rich in protein and cellulose. Eating celery can not only supplement nutrition, but also achieve the effect of face-lifting.
Eat bean sprouts and thin face
Mung bean sprouts are rich in nutrients, especially potassium. Proper intake of potassium is beneficial to eliminate edema and help to consume facial fat, thus achieving the effect of face-lifting. Moreover, bean sprouts can also strengthen the chewing function, exercise facial muscles, and the face-lifting effect is more obvious.
Eat cucumber and thin face
Cucumber contains a lot of malonic acid, which can help inhibit the conversion of sugar into fat in the human body, thus effectively reducing the accumulation of fat in the body, especially preventing fat from accumulating on the chin and helping you get rid of the trouble of double chin.
Eat spinach and thin face
Spinach is rich in potassium and vitamins A and C, and foods rich in potassium generally have the effect of face-lifting. In addition, the vitamins contained in spinach help to eliminate pigmentation and have a good effect of eliminating pigmentation. Beta carotene and iron are important sources of vitamin b6 and folic acid. Supplementing these elements can help to improve the symptoms of iron deficiency anemia, thus improving the pallor, so spinach can not only face-lift, but also have a cosmetic effect.
These fruits have obvious face-lifting effect.
Eating grapefruit is humiliating.
Grapefruit is extremely low in calories, contains acidic substances that help promote digestion and accelerate metabolism in the body, and also contains vitamin C, which also has the effect of whitening skin. Compared with the body, people's face is more likely to accumulate fat, unlike other parts, which can be reduced by exercise. Therefore, people with too much face fat may wish to try eating grapefruit to lose face.
Eat apples and face thin.
Apple not only contains a lot of pectin, but also contains potassium necessary for human body. Supplementing enough potassium to the human body is more helpful to eliminate body edema and slowly dissolve accumulated fat. In addition, pectin in apples can help the body detoxify, reduce the absorption of calories and prevent fat accumulation, thus achieving a certain face-lifting effect.
Eating kiwi fruit and thin face
Kiwifruit is rich in vitamin C and has lower calories than other fruits. Eating kiwi fruit in moderation every day not only helps to increase appetite and promote digestion, but also can quickly decompose fat and expel excess food in the body, which not only has a good face-lifting effect, but also has a good effect on reducing fat in other parts of the body.
Drink lemonade and thin face
Lemon is also an acidic fruit, and the citric acid contained in it can effectively promote calorie consumption and metabolism in the body. Drinking lemon honey with water every day can not only promote gastrointestinal peristalsis, burn fat and detoxify, effectively slim face, but also whiten skin.
3, daily face-lifting recipes recommended
Carrot honey juice
Carrots are rich in vitamins, and honey has a good effect of detoxification and beauty. After the carrot is juiced, add a spoonful of honey and stir well. Drinking a cup every morning can not only effectively eliminate wastes and toxins in the body, but also help to eliminate facial edema, and the effect of face-lifting is obvious.
Winter melon and corn soup
The cooking method of wax gourd corn soup is very simple. Just put the corn and wax gourd into a pot and boil it with water, and add a little salt to taste, but remember not to be too salty to avoid adverse effects. Insist on drinking this soup for one to two months, which can effectively eliminate edema, prevent fat accumulation and play an obvious face-lifting effect.
Celery milk juice
Milk is rich in nutrition and has whitening effect. Vitamins and free amino acids in celery help to promote blood circulation, promote defecation, detoxify and reduce swelling, and can consume excess calories in the human body. After washing celery, squeeze it into juice and drink it with milk twice a day, which can promote fat burning and thus play the role of face-lifting.
4, face-lifting Dafa
Step 1: Strengthen facial elasticity
1. Keep your eyes on the front, tighten your facial muscles, and smile at your mouth, which can strengthen your facial muscle elasticity.
2. Continue the expression above, then squint slightly and keep smiling. This action helps to strengthen the facial muscles around the eyes.
Close your eyes, take a deep breath, then slowly count the names of five countries, then exhale and repeat the action five times.
Step 2: Lose excess facial fat.
1, stick out a little tongue, gently bite with your teeth, then smile and keep moving for 20 seconds.
2, stick out a little tongue, don't bite your teeth on your tongue, and restore your natural expression after meditation for 5 times. Repeat the action 10 times.
3. Stick out a little tongue, gently bite with your teeth, then smile, press the smiling face with the fingertips of your forefinger and middle finger and push it up for 20 seconds.
Step 3: Eliminate double chins.
1, natural expression, teeth biting hard, eyes squinting ahead, and then chin slightly raised for 30 seconds. This action is very helpful to reduce the fat in the chin.
2. Keep your mouth closed, then pull your upper teeth backward and move your lower teeth forward to make your facial muscles tense, and the action lasts for 20 seconds.
Beautify facial lines
1. Open your mouth slightly and try to tighten your facial muscles, which will make your facial lines more beautiful!
2. Open your mouth slightly, then smile, and then close your mouth to restore the state of no facial expression. Repeat the action for 5 times, with each stop 10 second.
3, natural expression, eyes looking at the front, pay attention to the tightness of facial muscles, the action lasts for 20 seconds.