How do girls exercise during their physiological period?

What problems should we pay attention to in fitness?

1. From the choice of exercise amount, it is suggested that trainers adopt low intensity and low impact force.

And choose what you can control according to your actual situation.

The amount of exercise we should control, such as running.

The speed of running, you can choose to walk or jog, while paying attention to running.

Exercise time, less than usual, remember some high-intensity exercise.

Don't touch, such as skipping, running, spinning and other training.

2. Avoid doing some handstand postures, because such postures will make the uterus taller.

In the heart, it will affect the smooth discharge of toxic blood from the uterus and violate the physiological period.

But it is recommended to do more soothing yoga and stretching training, and vice versa.

Don't try hip bridge and handstand easily, so as not to affect your health.

Kang.

3. Don't try back bending training easily, such as camels and wheels.

These movements are not desirable, and some abdominal pressure movements are also harmful to the body.

Often unfavorable, so that the uterine contraction tension is enhanced, affecting the blood in the uterus.

Poor fluid discharge will seriously affect the rupture of ovarian corpus luteum, resulting in a large number of discharge.

Blood.

4. In the physiological period, choose some upper limb training movements to practice, and put strength.

Keep the training time at about 20 -30 minutes, and try not to let your waist out.

The phenomenon of overexertion now, and I like to choose the fixed equipment in the gym for training.

Only in this way can you ensure your health and make your exercise smooth.

The benefits of physical exercise

1: It can improve the functional state of human body and promote blood circulation.

The circulation of liquid can improve the blood supply of pelvic reproductive organs.

2. By exercising abdominal muscles, pelvic muscles contract and

Relaxation has a certain massage effect on uterus, right?

Dysmenorrhea and hematochezia have very good effects.

3. Research shows that proper physical exercise.

Exercise has a good therapeutic effect on women's menstrual disorders.

4. Exercise can also effectively relieve the physiological stage.

Irritability, irritability, insomnia, headache, etc.

A tense period.

How to carry out slimming exercise during physiological period

Cat stretching

Can exercise to the waist and abdomen, not only can

Enough to improve the core strength, while making the abdomen

The muscle strength of this department has been well enhanced.

Dog+baby style

Resuscitate the spine and lift it

Flexibility of high back muscles. correct

Bad posture of a good coach

Legs and backs become more.

Type, dog style with baby style,

You can relax your back very well.

Anterior extension of supine leg

This action can be very thin and big.

Legs can not only shape leg lines.

Articles, at the same time in the training process, let

Maximize leg fat.

Consumption, the ultimate stovepipe effect.

Sitting lateral waist extension

This action is mainly aimed at the side of the body.

Fat, the coach should be the same on the side bend.

Let the muscles on the side get the strongest exercise.

Stretch, hold the highest point for a few seconds and train.

The listener feels the stretching force of the lateral muscles.