First, reduce the intake of carbohydrates! ! Never eat shredded potatoes, fried meat or rice for dinner! ! It's best not to eat dinner, five hours before going to bed! ! Exercise before going to bed at night, and fat will continue to burn when sleeping! I lie in bed every night and do that cycling action. I feel my legs are thin for half a month! Really! Then try to take a bath before going to bed, which is very useful! ! The distiller's grains of milk tea should be solved before noon 12! ! Don't eat after this time! ! Are you a girl? I lost weight two weeks after menstruation! !