I'm thin, but my calves are thick. What do you usually wear? You can wear an idyllic long skirt in spring, summer and autumn ~ ~ You can wear miniskirts and dresses instead ~ ~ You can also try to wear casual jeans or try clothes with boots ~
I am thinner, but my thighs and calves are thicker. What should I do? For thighs, it is very effective for you to lift your legs and climb stairs more. For calves, stand against the wall from head to toe. Stand more if you have time for 20 minutes at a time, and your calves will be much thinner in one month. If you don't stand up now, you'll feel your legs in a minute. Don't forget to adopt.
I'm thin, but my thighs are thick and I have a lot of meat. How can I thin my thighs? Stovepipe, as long as simple stovepipe exercise.
* * * Apply emulsion before. Before * * *, it is best to apply * * * oil (grapefruit essential oil has the effect of stovepipe) or emulsion * * *, which can make the stress more uniform and avoid skin swelling and injury.
Push your legs up and down repeatedly.
Step 1 Hold the leg with both hands, gently push the leg up and down repeatedly, and let the leg relax and warm up to prepare for the next * * *.
Put your hands on your legs and stomach.
Step2 Wrap your hands around your calf and relax by pressing with the strength of your four fingers. The calf is dominated by the calf, which is strong and the muscles feel sore.
The index finger joint presses the leg evenly.
Step3 Make a fist with both hands and press it with the index finger joint, starting from both sides of the leg and pressing the leg evenly. When you press it, you can feel the mutual pressure on both sides and feel a slight pain.
Knead slowly and gently from the ankle.
Step4 The thumb and forefinger of the hand pinch the leg from both sides, and then gently pinch it upward from the ankle. It takes a lot of strength, and the leg should feel slightly sore.
Press the leg acupoints with your index finger.
Step5 Press the acupoints on the leg with the keys of the index finger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother.
Flap your legs up and down with your hands.
Step6 Beat your legs up and down with your hands to relax the muscles after * * *, and also play the role of breaking up, so that the effect of repeating * * * is better.
I'm thin, but my calves are thick. How to kneel with thin legs? It may be a matter of proportion.
Teach you several ways to beautify your leg shape.
Lift your legs for 30 minutes every day to beautify your calves and legs.
Method:
Lift your legs to the wall, at right angles to the wall, and straighten your legs. You can exercise every day if you are tired 15~30 minutes. This method is also very effective. Anyway, wearing shorts and skirts to show your calves is a lot of points.
When going up the stairs, take two stairs at a time, thin your thighs, and go up the stairs with your toes (the first step), thin your legs and make your legs beautiful.
Stretch your legs every day, stovepipe your legs and beautify your leg shape.
Kick back and forth, left and right, and lift your legs to beautify your leg shape. Lin Chi-ling and other stars do this action.
After the action, I rely on poor vision to help!
Black * * *, it won't be elongated and transparent, and it will make the legs thinner.
Wearing high heels exposes the foot surface, visually turning the foot surface into a calf, and achieving the effect of stretching the proportion to beautify the leg shape.
Shoes of the same color as * * * can also make legs look longer.
If you wear high heels, it is recommended to buy shoes with high waterproof and thick soles, even in front of the soles, so that even if the heels are high, they will not look very high and tired because of the high front. Wear nice shoes!
I hope I can help you!
I grew up with thick calves, but I was thin. Then my calf became thicker and thicker. What should I do? Five effective ways to lose weight through exercise can make you handsome and beautiful:
First, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Third, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Fourth, climb stairs to lose weight.
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is more than * * 10 times, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.
Five, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.
Warm-up process can not be ignored
Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.
These methods are introduced in the hope that obese patients can slowly control their weight through their own willpower, so as to obtain a healthy body.
What should I do if my legs are thick? My thighs and calves are thick, but not fat. This figure is a common "western pear type". Pay attention to leg movements, eat properly, and have more leg press.
I'm thin, but my thighs are thick and I have a lot of meat. How can I thin my thighs? For example, thanks to the leg reduction method on the thin thigh bed. 1. Put the pillow in the middle of the calf and sit by the bed, with the big calf and the calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want * * *, you must "choose food and drink". Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. No matter where you cut in, the most important thing is persistence. Hello, thin thighs, this is a very simple method of thin thighs: 1, the inside and outside of thin thighs start from standing at attention, with 70 cm left and right feet and hands on both sides of legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second. 2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance. 3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps
There is a lot of leg hair. How to get rid of it? It is more convenient to buy a depilator to remove hair. It is very convenient and easy to use an electric hair removal instrument. It is best to apply 533 permanent depilatory after depilation, which can make your hair longer and thinner, and can fundamentally solve your hair problems. Ruili Com is also recommended. At present, it is only sold online. The Crown Store in Shanghai is good. Is the gold medal agent of 533 permanent depilatory.
Hello, there are more leg hair and hand hair. This is the normal demand of the human body. It is the main way to promote sweat excretion. I suggest that you think beauty is the most important thing without affecting your beauty. After hair removal, it will become longer and longer, the hair will become thicker and the pores will become bigger and bigger. At present, the methods of hair removal include photon permanent hair removal, hair removal cream hair removal and so on. You can take targeted measures according to your own situation.