1. Reducing fat and shaping are two different concepts. Because of pregnancy, postpartum mothers will have great changes in their bodies before and after delivery, which will lead to obesity and body shape changes. First of all, fat reduction should be controlled from the diet. Usually, the diet should be regular, eat less and eat more meals, with balanced nutrition, no greasy food, less sweets and more fruits and vegetables. Furthermore, you can do some aerobic exercise, such as brisk walking, riding a horizontal bike and so on.
2. Shaping requires professional methods to restore the body shape before pregnancy, such as pelvic and chest repair. The specific recovery methods of each part can refer to this article.
3. The common problems of postpartum mothers are large PP, fat waist and abdomen, and sagging chest. Accordingly, it is necessary to repair the separation and correction of pelvis and rectus abdominis, reduce waist and abdomen fat and shape the chest. A little more complicated may also involve physical problems, because palace cold can also cause abdominal fat accumulation and need to be nursed back to health.