Function and efficacy of orange juice
Orange juice has the functions of promoting fluid production to quench thirst, stimulating appetite to relieve qi, promoting gastrointestinal digestion, preventing heart disease, dilating blood vessels, supplementing calcium, caring skin, protecting stomach and promoting drug absorption. It also has the effects of lowering blood pressure, stimulating appetite, relaxing bowels, promoting fluid production and quenching thirst. Patients with gastrointestinal discomfort can take orange juice to stop vomiting. Orange juice contains a particularly high level of certain phytonutrients, which helps to reduce inflammation, lower blood pressure and balance cholesterol. Orange juice is rich in vitamin C and other nutrients, which has a certain protective effect on human skin and stomach. It is good to drink some in moderation. In addition, oranges contain dietary fiber and pectin, which can promote intestinal peristalsis, help expel toxic substances from the body, and also have a slimming effect.
What does orange juice taste good with?
1, orange and pear mixed juice. It is enough to prepare an orange and a pear. Then peel them separately, cut them into small pieces, and then put them into a juicer to juice. It is a good choice to have a glass for breakfast or as a drink at ordinary times. In this dry winter, orange and pear juice can not only help you clear the fire and dry the dampness, but also help you supplement the vitamin C you need.
2, mango orange apple juice. Prepare two mangoes, half an orange and an apple, wash and peel them respectively, then cut them into small pieces and put them in the juicer, and then add spices such as honey according to your own needs.
3, orange pineapple mixed juice. Prepare two oranges, a small pineapple, half a lemon and half an apple. Peel, core and cut pineapple and apple, then put them into a juicer to juice, then squeeze out lemon and orange juice, stir them with freshly squeezed juice, and mix well to drink.
How to squeeze orange juice to taste good?
1. First prepare some oranges you need, peel them clean, and then wash them under the tap.
2. Then, divide the washed orange into small pieces by hand, the smaller the better, and try to remove the seeds from the orange. Remember to remove the sponge part, too
3. Take out the juicer, fix its base on the table, and set other parts.
4. Next, put the cleaned small pieces of oranges into the juicer.
After all the pieces of orange are squeezed, the semi-finished orange juice is finished. At this time, adding some sugar to orange juice can make orange juice more sweet and delicious.
6. Finally, put the orange juice in the refrigerator and put some ice cubes when drinking it.
Is orange juice hot or cold?
Oranges are cool fruits. Oranges taste sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Usually the cold fruits we eat are oranges, cantaloupes, watermelons, persimmons, pears, bananas, grapefruit and so on. Warm fruits include litchi, longan, bayberry, apricot and cherry. Usually, some people with strong "internal heat" have strong metabolism and sweat a lot, and are prone to oral ulcers or constipation. Eating cold fruits often helps to reduce fire and detoxify, but eating cold fruits too much will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious when eating cold fruits.